Craving a classic comfort dish that won't derail your health goals? Get ready to fall in love with this game-changing Healthy Chicken and Mushroom Stroganoff! This mouthwatering recipe transforms the traditional heavy stroganoff into a lighter, protein-packed meal that's both incredibly delicious and nutritionally smart. With tender chicken, succulent mushrooms, and a creamy Greek yogurt sauce, this dish proves that healthy eating doesn't mean sacrificing flavor or satisfaction.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 8 oz mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup Greek yogurt
- 2 cups egg noodles
- Salt and pepper to taste
- Parsley for garnish
Instructions
- Prepare all ingredients by slicing chicken breast into thin strips, slicing mushrooms, chopping onion, and mincing garlic. Set aside.
- Bring a large pot of salted water to boil and cook egg noodles according to package instructions until al dente. Drain and set aside, keeping warm.
- Heat a large non-stick skillet over medium-high heat. Add chicken strips, season with salt and pepper, and cook for 5-6 minutes until golden brown and cooked through. Remove chicken and set aside.
- In the same skillet, add chopped onions and sauté for 2-3 minutes until translucent. Add minced garlic and sliced mushrooms, cooking for an additional 4-5 minutes until mushrooms release their moisture and become tender.
- Pour in low-sodium chicken broth and reduce heat to medium-low. Simmer for 2-3 minutes to concentrate flavors.
- Reduce heat to low and stir in Greek yogurt, mixing carefully to create a creamy sauce. Do not let the sauce boil to prevent yogurt from separating.
- Return cooked chicken to the skillet, gently stirring to coat with the creamy mushroom sauce. Heat through for 1-2 minutes.
- Serve hot over prepared egg noodles. Garnish with freshly chopped parsley and additional black pepper if desired.
Tips
- Choose the Right Chicken: Use fresh, high-quality chicken breast and slice it thinly for even cooking and maximum tenderness.
- Mushroom Magic: Don't rush the mushroom cooking process. Let them release their moisture and develop a deep, rich flavor by cooking them slowly.
- Yogurt Sauce Secrets: Keep the heat low when adding Greek yogurt to prevent separation. Stir gently and consistently for a smooth, creamy sauce.
- Seasoning is Key: Don't be shy with salt and pepper. Taste and adjust seasoning throughout the cooking process.
- Noodle Perfection: Cook egg noodles al dente and keep them warm to ensure the best texture when serving.
- Fresh Herbs Matter: Use fresh parsley for garnish to add a bright, fresh finish to the dish.
- Meal Prep Friendly: This recipe can be easily prepared in advance and reheated, making it perfect for busy weeknights.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 35g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 95mg
