Imagine a lunch that's not just delicious, but also packed with nutrition and bursting with unexpected flavor combinations. This Healthy Chicken Salad with Grapes is about to become your new obsession – a perfect blend of protein-rich chicken, sweet juicy grapes, and creamy Greek yogurt that will make your taste buds dance and your body thank you. In just 10 minutes, you can create a meal that's both incredibly satisfying and guilt-free, proving that healthy eating doesn't have to be boring or time-consuming.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, diced
- 1 cup grapes, halved
- 1/4 cup celery, diced
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Ensure the chicken is fully cooked and cooled to room temperature. If using leftover chicken, shred or dice into small, uniform pieces.
- Wash grapes thoroughly under cool running water. Pat dry with paper towels and carefully slice each grape in half lengthwise.
- Rinse celery and trim the ends. Dice into small, uniform pieces approximately 1/4 inch in size for consistent texture.
- In a medium mixing bowl, combine diced chicken, halved grapes, and diced celery.
- In a separate small bowl, whisk together Greek yogurt and honey until smooth and well combined.
- Pour the yogurt-honey mixture over the chicken, grape, and celery mixture. Gently fold all ingredients together to ensure even coating.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Cover the salad and refrigerate for 30 minutes to allow flavors to meld together before serving.
- Serve chilled, optionally on a bed of fresh lettuce or as a sandwich filling.
Tips
- • Use leftover roasted or grilled chicken for extra flavor depth • Ensure all ingredients are chilled for the most refreshing taste • For added crunch, consider mixing in some toasted almonds or walnuts • Choose seedless grapes for easier preparation • Let the salad rest in the refrigerator for at least 30 minutes to allow flavors to meld • For a lighter version, you can substitute part of the Greek yogurt with low-fat mayo • This salad keeps well in the refrigerator for 2-3 days, making it perfect for meal prep • Serve on whole grain bread, in lettuce wraps, or over a bed of mixed greens for variety
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 25g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 70mg
