Imagine diving into a creamy, decadent cookie dough that's not just delicious, but actually healthy! This revolutionary Healthy Chickpea Cookie Dough is about to change everything you thought you knew about desserts. Packed with protein, naturally sweetened, and ridiculously easy to make, this recipe transforms humble chickpeas into a mind-blowing treat that will satisfy your sweet tooth without any of the traditional guilt. Whether you're a health enthusiast, a dessert lover, or someone looking to sneak more nutrients into your diet, this recipe is your ultimate game-changer!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1/4 cup chocolate chips
Instructions
- Drain and thoroughly rinse the canned chickpeas under cold water, ensuring all excess liquid is removed. Pat the chickpeas dry using a clean kitchen towel or paper towels to remove moisture.
- Add the drained and dried chickpeas to a food processor or high-powered blender. Pulse the chickpeas until they begin to break down into a smooth, consistent texture.
- Add the peanut butter or almond butter to the food processor. The nut butter will help create a creamy consistency and add richness to the cookie dough.
- Pour in the honey or maple syrup, which will provide natural sweetness and help bind the ingredients together.
- Add vanilla extract and salt to enhance the overall flavor profile of the cookie dough. Blend all ingredients until completely smooth and well combined.
- Stop the food processor and scrape down the sides with a spatula to ensure all ingredients are evenly mixed.
- Taste the mixture and adjust sweetness or salt if needed, blending briefly to incorporate any additional ingredients.
- Transfer the cookie dough to a mixing bowl and gently fold in chocolate chips, distributing them evenly throughout the mixture.
- For best texture, refrigerate the cookie dough for 30 minutes before serving. This will help it firm up and enhance the flavors.
- Serve chilled directly from the bowl, or portion into small serving sizes. Can be stored in an airtight container in the refrigerator for up to 5 days.
Tips
- Moisture is the Enemy: Thoroughly dry your chickpeas after rinsing to ensure a smooth, creamy texture.
- Blend Like a Pro: Use a high-powered food processor or blender for the smoothest consistency.
- Customize Your Sweetness: Adjust honey or maple syrup to suit your taste preferences.
- Chill for Perfection: Refrigerating helps the dough set and intensifies the flavors.
- Get Creative with Mix-ins: Try different chocolate chips, nuts, or even dried fruit for variety.
- Storage Hack: This cookie dough stays fresh in an airtight container for up to 5 days in the refrigerator.
- Dietary Flexibility: Easily make this recipe vegan by using maple syrup and plant-based chocolate chips.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
