Are you tired of boring, bland lunch options that leave you unsatisfied? Get ready to revolutionize your meal prep with our Healthy Chickpea Tuna Salad – a game-changing recipe that combines the protein power of tuna and chickpeas with a zesty, creamy dressing that'll make your taste buds dance! This isn't just another salad; it's a nutritional powerhouse that's quick to make, incredibly delicious, and perfect for health-conscious food lovers looking for a quick and satisfying meal.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Salad
Serves: 2 servings
Ingredients
- 1 can chickpeas, rinsed and drained
- 1 can tuna, drained
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of chickpeas, 1 can of tuna, 1/4 cup of diced celery, 1/4 cup of diced red onion, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Open the can of chickpeas and pour them into a colander. Rinse them under cold water to remove any excess sodium and drain well. Place the rinsed chickpeas in a mixing bowl.
- Open the can of tuna, drain it thoroughly to remove any excess liquid, and add it to the bowl with the chickpeas.
- Next, take your celery and red onion. Dice them into small, uniform pieces to ensure even distribution throughout the salad. Add the diced celery and red onion to the mixing bowl with the chickpeas and tuna.
- In a small bowl, combine the mayonnaise and lemon juice. Stir them together until well mixed. This will create a creamy dressing for your salad.
- Pour the mayonnaise and lemon juice mixture over the chickpea, tuna, celery, and red onion mixture in the large bowl. Gently fold the ingredients together using a spatula or spoon, being careful not to mash the chickpeas.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Once everything is well combined, taste the salad and adjust the seasoning or add more lemon juice if desired.
- Serve the Healthy Chickpea Tuna Salad immediately, or refrigerate it for about 30 minutes to allow the flavors to meld together. This salad can be enjoyed on its own, in a sandwich, or as a filling for lettuce wraps.
Tips
- • Rinse your chickpeas thoroughly to reduce sodium and improve texture • Dice your celery and onions uniformly for the best flavor distribution • Use fresh lemon juice for a brighter, more vibrant taste • Don't overmix – gently fold ingredients to keep chickpeas intact • Let the salad sit for 30 minutes in the refrigerator to enhance flavor melding • For extra crunch, consider adding chopped pickles or capers • Experiment with herbs like dill or parsley for additional flavor complexity • Store in an airtight container in the refrigerator for up to 2-3 days
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 20g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 20mg
