Are you craving a delicious breakfast or snack that doesn't compromise your health goals? Look no further! These Healthy Chocolate Chip Pumpkin Muffins are about to become your new obsession. Imagine biting into a moist, perfectly spiced muffin studded with rich dark chocolate chips, knowing that every single ingredient is working to nourish your body. Whether you're a health-conscious foodie, a busy parent looking for quick breakfast options, or simply someone who loves indulgent-tasting treats that are actually good for you, these muffins are your ultimate solution!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 cup pumpkin puree
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1/2 cup dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your muffins bake evenly and rise properly.
- Line a muffin tin with paper liners or lightly grease it with cooking spray to prevent the muffins from sticking.
- In a large mixing bowl, combine 1 cup of whole wheat flour, 1 teaspoon of baking powder, 1 teaspoon of baking soda, 1 teaspoon of cinnamon, and 1/2 teaspoon of salt. Whisk these dry ingredients together until well combined.
- In another bowl, mix together 1 cup of pumpkin puree, 1/2 cup of honey or maple syrup, and 2 large eggs. Use a whisk or a fork to blend these wet ingredients until smooth and fully incorporated.
- Pour the wet mixture into the bowl with the dry ingredients. Gently fold the mixtures together using a spatula or wooden spoon until just combined. Be careful not to overmix; a few lumps are okay.
- Fold in 1/2 cup of dark chocolate chips, ensuring they are evenly distributed throughout the batter.
- Using a spoon or an ice cream scoop, fill each muffin cup about 2/3 full with the batter. This will give the muffins enough room to rise without overflowing.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
- Enjoy your Healthy Chocolate Chip Pumpkin Muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.
Tips
- Use room temperature ingredients: This helps create a more uniform batter and ensures better mixing.
- Don't overmix the batter: Stir just until the ingredients are combined. Overmixing can lead to tough, dense muffins.
- For extra nutrition, consider adding chopped nuts like walnuts or pecans to boost protein and healthy fats.
- Check your baking powder and baking soda for freshness to ensure maximum rise and texture.
- If you prefer a less sweet version, you can reduce the honey or maple syrup slightly.
- For a gluten-free option, substitute the whole wheat flour with a gluten-free flour blend.
- Allow muffins to cool completely before storing to prevent condensation and maintain their perfect texture.
- To keep muffins fresh longer, store them in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories: 184kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 40mg
