Are you searching for a mouthwatering recipe that's not only incredibly tasty but also perfect for managing diabetes? Look no further! Our Healthy Diabetes-Friendly Muthia is about to become your new favorite dish that proves healthy eating can be absolutely delectable. Packed with nutritious ingredients and bursting with traditional Indian flavors, this recipe is a game-changer for anyone looking to enjoy a guilt-free, nutritious meal that doesn't compromise on taste.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup grated bottle gourd (lauki)
- 1 cup whole wheat flour
- 1/2 cup chickpea flour (besan)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon oil
- Chopped coriander for garnish
Instructions
- Squeeze out excess water from grated bottle gourd using a clean cloth or muslin to remove moisture, which helps in creating a better texture for muthia.
- In a large mixing bowl, combine whole wheat flour, chickpea flour, grated bottle gourd, cumin seeds, turmeric powder, and salt. Mix all ingredients thoroughly to create a uniform mixture.
- Knead the mixture into a soft, pliable dough. If the mixture seems too dry, add a small amount of water gradually. The consistency should be such that it can be easily shaped into cylindrical rolls.
- Divide the dough into equal portions and shape each portion into elongated cylindrical rolls approximately 2-3 inches long.
- Prepare a steamer by bringing water to a boil. Grease the steamer plate lightly with oil to prevent sticking.
- Place the muthia rolls carefully in the steamer, ensuring they are not touching each other. Cover and steam for 15-20 minutes until they are cooked through and look firm.
- After steaming, remove muthia and let them cool for a few minutes. Optional: You can lightly pan-fry the steamed muthia in minimal oil for added crispiness.
- Garnish with freshly chopped coriander leaves before serving. Can be enjoyed with low-fat yogurt or mint chutney.
- For diabetes management, serve in moderate portions and pair with a balanced meal to help control blood sugar levels.
Tips
- Moisture Management: The key to perfect muthia is removing excess water from the bottle gourd. Use a clean cloth or muslin to squeeze out moisture thoroughly. This ensures your muthia has the right texture and doesn't become soggy.
- Dough Consistency is Crucial: When mixing the ingredients, aim for a soft, pliable dough. Add water gradually to achieve the right consistency – it should be easy to shape but not too wet or dry.
- Steaming Technique: Ensure your steamer is properly heated before adding the muthia. Leave some space between the rolls to allow steam to circulate evenly.
- Optional Crispiness: For those who love a little crunch, lightly pan-fry the steamed muthia in minimal oil. This adds a delightful texture without compromising the health benefits.
- Diabetes-Friendly Serving: Pair your muthia with low-fat yogurt or mint chutney, and remember to control portion sizes. This dish is an excellent addition to a balanced meal plan for those managing blood sugar levels.
- Freshness Matters: Always use fresh ingredients, especially the bottle gourd and herbs, to maximize flavor and nutritional value.
- Make-Ahead Friendly: These muthia can be prepared in advance and stored in the refrigerator, making them a convenient option for meal prep.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
