Looking for a delicious and healthy snack that packs a protein punch? Look no further than these Healthy Herb Roasted Chickpeas! With a crispy texture and a burst of Middle Eastern flavors, this easy-to-make recipe will have you reaching for seconds (and thirds!). Perfect for munching on during movie night or as a crunchy topping for your favorite salads, these chickpeas are not just a treat for your taste buds but also a nutritious addition to your diet. Ready to elevate your snacking game? Dive into our recipe and discover how to make this irresistible dish in just 40 minutes!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Thoroughly drain the canned chickpeas using a colander. Rinse under cold water to remove excess sodium and starch. Pat the chickpeas completely dry using clean kitchen towels or paper towels. Ensuring they are completely dry is crucial for achieving a crispy texture.
- Transfer the dried chickpeas to a medium mixing bowl. Drizzle olive oil over the chickpeas and toss gently to coat each chickpea evenly with oil.
- Sprinkle garlic powder, paprika, dried oregano, salt, and pepper over the oiled chickpeas. Use a spatula or your hands to mix thoroughly, ensuring all chickpeas are well-seasoned.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper air circulation and even roasting.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, shaking the pan every 10 minutes to ensure even browning and crispiness.
- Remove from oven when chickpeas are golden brown and crispy. Let cool for 5-10 minutes to achieve maximum crunchiness.
- Serve warm as a healthy snack or protein-rich salad topping. Store any leftovers in an airtight container for up to 3 days.
Tips
- Drying is Key: Make sure to thoroughly dry the chickpeas after rinsing. The drier they are, the crispier they will become in the oven.
- Use Fresh Spices: For the best flavor, use fresh spices rather than old ones. This will enhance the taste of your roasted chickpeas significantly.
- Experiment with Seasonings: Feel free to get creative! Try adding cumin, cayenne pepper, or even a sprinkle of lemon zest for a unique twist on flavor.
- Don’t Overcrowd the Pan: Spread the chickpeas out in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting, which will prevent that desired crunch.
- Keep an Eye on Them: Ovens can vary, so start checking your chickpeas around the 20-minute mark to ensure they don't burn. You want them golden brown and crispy!
- Cool for Extra Crunch: Let the chickpeas cool for a few minutes after removing them from the oven. This will help them firm up and become even crunchier.
- Storage Tips: Store any leftovers in an airtight container at room temperature for up to 3 days. For optimal crunch, reheat them in the oven for a few minutes before serving again.
Nutrition Facts
Calories: 117kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
