Imagine starting your morning with a decadent treat that's not only mind-blowingly delicious but also packed with nutrition and completely guilt-free! These Healthy No Bake Peanut Butter Cup Breakfast Bars are about to revolutionize your breakfast routine, offering a perfect blend of chocolatey goodness and protein-rich ingredients that will keep you energized and satisfied. Whether you're a busy professional, a fitness enthusiast, or simply someone who loves amazing food, these vegan and gluten-free bars are your new breakfast game-changer!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 8 bars
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/4 cup maple syrup
- 1/4 cup cocoa powder
- 1/4 cup almond milk
- 1/2 teaspoon vanilla extract
Instructions
- Begin by gathering all your ingredients: 1 cup of oats, 1/2 cup of peanut butter, 1/4 cup of maple syrup, 1/4 cup of cocoa powder, 1/4 cup of almond milk, and 1/2 teaspoon of vanilla extract.
- In a large mixing bowl, combine the oats, cocoa powder, and a pinch of salt (optional) to enhance the flavors. Stir them together until they are well mixed.
- In a separate bowl, mix together the peanut butter, maple syrup, almond milk, and vanilla extract. Stir until the mixture is smooth and well combined.
- Pour the wet mixture into the dry ingredients bowl. Use a spatula or a wooden spoon to mix everything together thoroughly. The mixture should be sticky and hold together when pressed.
- Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal later. Transfer the mixture into the lined baking dish.
- Using your hands or the back of a spatula, press the mixture firmly and evenly into the bottom of the dish. Make sure it is compact to help the bars hold together once set.
- Once pressed, place the dish in the refrigerator for at least 30 minutes to allow the bars to firm up. This will help them hold their shape when cut.
- After chilling, remove the dish from the refrigerator. Use the parchment paper overhang to lift the bars out of the dish.
- Cut the mixture into 8 equal bars using a sharp knife. You can also cut them into smaller squares for bite-sized snacks if desired.
- Store the bars in an airtight container in the refrigerator for up to a week. Enjoy your healthy no-bake peanut butter cup breakfast bars as a nutritious start to your day or a delicious snack!
Tips
- Use room temperature ingredients for easier mixing and better consistency.
- For extra protein, consider adding a scoop of your favorite vegan protein powder.
- Make sure to press the mixture firmly into the pan to ensure the bars hold together well.
- If the mixture seems too dry, add a little more almond milk; if too wet, add more oats.
- For a more intense chocolate flavor, use dark cocoa powder.
- Experiment with different nut butters like almond or cashew for variety.
- These bars can be frozen for up to 3 months, making them perfect for meal prep.
- For a crunchier texture, consider adding chopped nuts or seeds to the mixture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 6g
Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
