Imagine biting into a moist, delectable muffin that not only satisfies your taste buds but also nourishes your body from the inside out. These Healthy Orange Carrot Oatmeal Muffins are about to become your new breakfast obsession! Packed with wholesome ingredients and bursting with natural sweetness, these muffins are the perfect way to start your day with a nutritious and delicious boost that will keep you energized and feeling amazing.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup rolled oats
- 1 cup grated carrots
- 1/2 cup orange juice
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 2 eggs
Instructions
- Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, combine rolled oats and grated carrots, ensuring the carrots are evenly distributed throughout the oats.
- In a separate medium bowl, whisk together orange juice, honey (or maple syrup), melted coconut oil, and eggs until well combined and smooth.
- Add baking powder, cinnamon, and salt to the wet ingredients, stirring thoroughly to incorporate all spices evenly.
- Pour the wet ingredient mixture into the oats and carrots, gently folding until just combined. Be careful not to overmix, as this can make the muffins tough.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from oven and let cool in the tin for 5 minutes, then transfer muffins to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- For the most tender muffins, always remember the golden rule of muffin-making: mix minimally! Overmixing can lead to tough, dense muffins. Stop stirring as soon as the ingredients are just combined.
- Use fresh, finely grated carrots for the best texture and moisture. If your carrots are too coarsely grated, the muffins might become lumpy.
- For extra flavor, try adding a handful of chopped nuts or a sprinkle of orange zest to the batter for an additional flavor dimension.
- Check your muffins a few minutes before the recommended baking time. Oven temperatures can vary, and you want to catch them at the perfect moment of doneness.
- To keep these muffins fresh longer, you can freeze them for up to a month. Simply wrap each muffin individually in plastic wrap and store in a freezer-safe container.
- For a dairy-free option, the coconut oil works perfectly, but you can also substitute with vegetable oil if needed.
- If you prefer a less sweet muffin, you can reduce the honey or maple syrup slightly without compromising the overall texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 4g
Fat: 9g
Saturated Fat: 6g
Cholesterol: 35mg
