Are you craving a quick, nutritious, and absolutely delicious morning pick-me-up that takes less time to make than scrolling through your social media? Look no further! This Healthy Peanut Butter Banana Smoothie is not just a drink—it's a creamy, protein-packed revolution that will transform your breakfast routine and energize your entire day in just 5 magical minutes!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature.
- Peel the ripe banana and break it into 2-3 smaller chunks to help with blending.
- Add the banana pieces into a high-powered blender container.
- Measure and add 2 tablespoons of creamy peanut butter directly into the blender.
- Pour 1 cup of cold almond milk over the banana and peanut butter.
- If using, drizzle 1 tablespoon of honey for additional natural sweetness.
- Sprinkle 1/2 teaspoon of ground cinnamon into the blender for added warmth and flavor.
- Secure the blender lid tightly and blend on high speed for 30-45 seconds until smooth and creamy.
- Stop blending and check the consistency, adding more almond milk if too thick or ice cubes if you prefer a colder smoothie.
- Pour the smoothie into two glasses, garnish with a light sprinkle of cinnamon if desired, and serve immediately.
Tips
- Choose a ripe banana for maximum natural sweetness and smoother blending
- Use creamy, natural peanut butter for the best flavor and healthiest option
- For an extra cold smoothie, freeze your banana chunks beforehand
- If you want a thicker consistency, add a few ice cubes during blending
- Experiment with different milk alternatives like oat or coconut milk
- For added nutrition, consider a scoop of protein powder or a handful of spinach
- Always blend on high speed to ensure a completely smooth texture
- Clean your blender immediately after use to prevent sticky residue
- Serve immediately for the freshest taste and optimal nutritional benefits
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
