Imagine sinking your teeth into a decadent dessert that tastes like pure indulgence but is secretly packed with wholesome ingredients. These Healthy Pumpkin Spice Peanut Butter Cups are about to become your new obsession - a perfect blend of rich chocolate, creamy peanut butter, and warm autumn spices that will make your taste buds dance with joy. Whether you're a health-conscious foodie or a dessert lover looking for a nutritious treat, this recipe is your ultimate game-changer!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 cups
Ingredients
- 1 cup dark chocolate chips
- 1/2 cup natural peanut butter
- 1/4 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 tsp pumpkin pie spice
Instructions
- Line a 12-cup muffin tin with silicone or paper cupcake liners to prevent sticking and ensure easy removal of the peanut butter cups.
- Melt the dark chocolate chips using a double boiler or microwave. If using a microwave, heat in 30-second intervals, stirring between each interval until smooth and completely melted.
- Using a small spoon or pastry brush, carefully coat the bottom and sides of each cupcake liner with a thin layer of melted chocolate, ensuring complete coverage of the base and sides.
- Place the chocolate-lined muffin tin in the refrigerator for 5 minutes to allow the chocolate layer to set and become firm.
- In a medium mixing bowl, combine natural peanut butter, pumpkin puree, honey (or maple syrup), and pumpkin pie spice. Whisk thoroughly until the mixture is smooth and well-integrated.
- Remove the chocolate-lined muffin tin from the refrigerator and spoon a small amount of the peanut butter-pumpkin mixture into each cup, filling approximately halfway.
- Pour the remaining melted chocolate over the peanut butter-pumpkin layer, ensuring complete coverage and a smooth top.
- Gently tap the muffin tin on the counter to remove any air bubbles and create an even surface.
- Refrigerate the peanut butter cups for 15-20 minutes or until the chocolate has completely hardened.
- Once set, remove the peanut butter cups from the refrigerator and carefully peel away the cupcake liners.
- Store the peanut butter cups in an airtight container in the refrigerator for up to one week. For best texture, allow them to sit at room temperature for 2-3 minutes before serving.
Tips
- Use high-quality dark chocolate chips for the best flavor and health benefits.
- Choose natural, unsweetened peanut butter to keep the recipe clean and nutritious.
- For a smoother chocolate coating, ensure your melted chocolate is completely lump-free.
- Use silicone or high-quality cupcake liners for easy removal.
- Chill the cups thoroughly to achieve the perfect texture and easy handling.
- Experiment with different natural sweeteners like agave or stevia if desired.
- For a vegan version, substitute honey with maple syrup and use dairy-free chocolate chips.
- Store in an airtight container to maintain freshness and texture.
- Let the cups sit at room temperature briefly before serving for the most enjoyable mouthfeel.
- Get creative with toppings like a sprinkle of sea salt or chopped nuts for extra crunch!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 47g
Protein: 10g
Fat: 32g
Saturated Fat: 14g
Cholesterol: 0mg
