Are you ready to elevate your snacking game with a deliciously healthy treat? These Healthy Seed and Nut Clusters are not only packed with nutrients but also bursting with flavor! Perfect for a quick energy boost or a satisfying crunch during your day, this simple recipe will have you wondering why you ever reached for store-bought snacks. With just 10 minutes of prep and 15 minutes of baking, you can whip up 12 delightful clusters that will keep you coming back for more. Dive into this recipe and discover the joy of homemade, wholesome snacks that are as good for your body as they are for your taste buds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 clusters
Ingredients
- 1 cup mixed nuts (almonds, walnuts, pecans)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- In a large mixing bowl, roughly chop the mixed nuts into smaller, uneven pieces to create varied texture. Keep some larger chunks for crunch.
- Add pumpkin seeds and sunflower seeds to the chopped nuts, stirring to combine the different seed and nut varieties.
- In a separate small saucepan, warm honey (or maple syrup) over low heat until it becomes slightly runny and easier to mix.
- Remove honey from heat and stir in vanilla extract, ground cinnamon, and a pinch of salt. Mix thoroughly to distribute flavors evenly.
- Pour the warm honey mixture over the nut and seed blend, using a spatula to coat all ingredients completely and ensure even distribution.
- Spread the mixture onto the prepared baking sheet in small cluster formations, leaving space between each cluster for even baking.
- Bake in the preheated oven for 12-15 minutes, watching carefully to prevent burning. The clusters should turn golden brown and become fragrant.
- Remove from oven and let cool completely on the baking sheet. The clusters will become crisp and firm as they cool.
- Once cooled, gently break into individual clusters and store in an airtight container at room temperature for up to one week.
Tips
- Mix It Up: Feel free to customize your clusters by swapping in your favorite nuts and seeds. Cashews, hazelnuts, or chia seeds can add unique flavors and textures.
- Sweetness Level: Adjust the amount of honey or maple syrup according to your taste preference. For a less sweet option, reduce the quantity or use a sugar substitute.
- Watch the Oven: Keep a close eye on your clusters while they bake. Ovens can vary, and you want to catch them just as they turn golden brown to avoid burning.
- Cooling Time: Allow the clusters to cool completely on the baking sheet. This step is crucial as they will firm up and become crispy as they cool.
- Storage: Store your clusters in an airtight container to maintain their freshness. They make for a perfect on-the-go snack or a healthy addition to your breakfast!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
