Imagine a breakfast so deliciously healthy that it feels like you're treating yourself to a dessert, but you're actually nourishing your body with every spoonful! These Healthy Strawberry Yogurt Parfaits are not just a meal, they're a vibrant, Instagram-worthy experience that combines creamy Greek yogurt, sweet fresh strawberries, and crunchy granola in a show-stopping layered masterpiece. Perfect for busy mornings, post-workout refuels, or a quick and elegant dessert, this recipe will revolutionize the way you think about healthy eating.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups Greek yogurt
- 1 cup fresh strawberries, sliced
- 1/4 cup granola
- 2 tbsp honey (optional)
- 1 tsp vanilla extract
Instructions
- Wash fresh strawberries thoroughly under cool running water and pat dry with clean paper towels.
- Hull and slice the strawberries into thin, uniform pieces, ensuring they are roughly similar in size for consistent presentation.
- In a medium mixing bowl, combine Greek yogurt with vanilla extract, gently stirring to distribute the vanilla flavor evenly throughout the yogurt.
- If desired, drizzle honey into the yogurt mixture and fold gently to create a slightly sweeter base.
- Select clear glasses or mason jars to create visually appealing parfait layers.
- Begin layering by adding approximately 1/4 cup of Greek yogurt to the bottom of each serving container.
- Add a layer of sliced strawberries directly on top of the yogurt, covering the entire surface.
- Sprinkle a portion of granola over the strawberry layer to provide a crunchy texture contrast.
- Repeat the layering process, creating alternating layers of yogurt, strawberries, and granola until the container is nearly full.
- For the final top layer, garnish with a few additional strawberry slices and a small sprinkle of granola.
- Serve immediately or chill in the refrigerator for up to 30 minutes before serving to allow flavors to meld together.
Tips
- Choose full-fat Greek yogurt for a richer, creamier texture that keeps you satisfied longer.
- For best flavor, use fresh, ripe strawberries at room temperature.
- To make the parfaits extra special, try toasting your granola beforehand for enhanced nutty flavor.
- Use clear glasses or mason jars to showcase the beautiful layers.
- Prep ingredients in advance and assemble just before serving to maintain the granola's crunch.
- Experiment with different honey varieties like lavender or orange blossom for unique flavor profiles.
- For a vegan version, substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey.
Nutrition Facts
Calories: 145kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 0g
Cholesterol: 5mg
