Healthy Valentine’s Day Desserts

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Healthy Valentine's Day Desserts

Imagine a dessert that's not just a treat for your taste buds, but a guilt-free declaration of love! These heart-healthy chocolate truffles are the perfect way to show your special someone you care about their wellness and happiness. With just a handful of clean, nutritious ingredients, you'll create a romantic dessert that proves healthy can be absolutely delicious and irresistibly romantic.

Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 4 servings

Ingredients

  1. 1 cup almond flour
  2. 1/4 cup cocoa powder
  3. 1/4 cup maple syrup
  4. 1/4 cup coconut oil
  5. 1 tsp vanilla extract
  6. Pinch of salt

Instructions

  1. In a large mixing bowl, combine almond flour and cocoa powder, whisking thoroughly to remove any lumps and ensure even distribution of ingredients.
  2. Melt coconut oil in a small saucepan over low heat or in the microwave until completely liquid, being careful not to overheat.
  3. Add maple syrup, vanilla extract, and pinch of salt to the melted coconut oil, stirring gently to create a smooth, homogeneous liquid mixture.
  4. Pour the liquid ingredients into the dry ingredients, mixing with a spatula or wooden spoon until a cohesive dough forms. The consistency should be slightly sticky but moldable.
  5. If the mixture seems too wet, refrigerate for 10 minutes to allow it to firm up slightly.
  6. Using clean hands or a small cookie scoop, shape the mixture into heart-shaped truffles or small bite-sized balls.
  7. Optional: Roll the truffles in additional cocoa powder or finely chopped nuts for extra texture and decoration.
  8. Chill the truffles in the refrigerator for at least 30 minutes to set and enhance their flavor and texture.
  9. Serve chilled and store any remaining truffles in an airtight container in the refrigerator for up to 5 days.

Tips

  1. Temperature Matters: Ensure your coconut oil is just melted, not hot, to maintain the integrity of your ingredients.
  2. Consistency is Key: If your mixture seems too wet, don't panic! A quick 10-minute chill in the refrigerator will help it firm up perfectly.
  3. Get Creative with Decorations: Try rolling your truffles in crushed pistachios, shredded coconut, or a dusting of extra cocoa powder for a gourmet touch.
  4. Make Ahead: These truffles actually taste better after chilling, so feel free to prepare them a day in advance.
  5. Storage Secret: Keep them in an airtight container in the refrigerator to maintain their texture and freshness.
  6. Customize with Love: Experiment with different extracts like almond or orange to create your own signature Valentine's treat.

Nutrition Facts

Calories: 348kcal

Carbohydrates: g

Protein: 7g

Fat: g

Saturated Fat: g

Cholesterol: 0mg

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