Are you craving a deliciously moist muffin that's not only incredibly tasty but also packed with wholesome goodness? Look no further! These Healthy Vegan Banana Muffins are about to revolutionize your breakfast and snack game. Imagine biting into a soft, perfectly sweetened muffin that's completely plant-based, loaded with ripe bananas, and bursting with natural flavors - all while being kind to your body and the planet!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 12 muffins
Ingredients
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup whole wheat flour
- 1/2 cup maple syrup
- 1/2 cup walnuts, chopped (optional)
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with coconut oil to prevent sticking.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until smooth and creamy, ensuring no large chunks remain.
- Add melted coconut oil, vanilla extract, and maple syrup to the mashed bananas. Whisk the wet ingredients together until well combined and uniform in texture.
- In a separate bowl, sift together whole wheat flour, baking soda, and salt. This helps remove any lumps and ensures even distribution of dry ingredients.
- Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.
- If using, fold in the chopped walnuts, distributing them evenly throughout the batter.
- Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full to allow room for rising.
- Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Choose Overripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with dark brown or black spots.
- Don't Overmix: Stir the batter just until the ingredients are combined. Overmixing can lead to tough, dense muffins.
- Check for Freshness: Ensure your baking soda is fresh to help the muffins rise properly.
- Customize Your Muffins: Feel free to add extras like chocolate chips, dried fruit, or different nuts to make the recipe your own.
- Storage Hack: To keep muffins fresh longer, you can freeze them in an airtight container for up to a month. Simply thaw at room temperature or warm slightly before serving.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 4g
Fat: 14g
Saturated Fat: 8g
Cholesterol: 0mg
