Looking for a deliciously healthy meal that’s both satisfying and easy to prepare? Dive into this vibrant Healthy Vegetable Zucchini Noodle Soup that will not only warm your soul but also tantalize your taste buds! Packed with fresh vegetables and bursting with flavor, this soup is a perfect way to sneak in those essential nutrients without sacrificing taste. In just 30 minutes, you can whip up a comforting bowl that’s perfect for any day of the week. Ready to transform your dinner routine? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 medium zucchinis, spiralized
- 1 carrot, julienned
- 1 bell pepper, sliced
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare all your vegetables first by washing them thoroughly. Spiralize the zucchinis into thin noodle-like strands using a spiralizer or vegetable noodle maker. Set aside.
- Heat a large soup pot over medium heat. Add a small amount of olive oil and sauté the diced onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in the vegetable broth and add julienned carrots and sliced bell peppers. Bring the mixture to a gentle simmer.
- Season the broth with thyme, salt, and freshly ground black pepper. Allow the vegetables to cook for about 5-6 minutes until they are tender but still retain a slight crispness.
- In the last 2 minutes of cooking, add the zucchini noodles to the pot. They cook very quickly and will become tender in just a short time.
- Taste the soup and adjust seasoning as needed. Remove from heat and let it rest for 1-2 minutes.
- Ladle the soup into serving bowls and garnish with fresh chopped parsley. Serve immediately while hot.
Tips
- Prep Ahead: To save time, spiralize your zucchinis and chop your vegetables in advance. Store them in the fridge until you’re ready to cook.
- Customize Your Veggies: Feel free to add your favorite vegetables or whatever you have on hand! Broccoli, snap peas, or spinach can make excellent additions.
- Adjust the Broth: For a richer flavor, consider using homemade vegetable broth or adding a splash of soy sauce or tamari.
- Perfect Seasoning: Don’t be shy with the seasoning! Taste as you go to ensure your soup is perfectly seasoned to your liking.
- Garnish for Extra Flavor: Fresh herbs like basil or cilantro can elevate the dish even further. A squeeze of lemon juice just before serving can add a refreshing zing!
- Storage Tips: If you have leftovers, store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
