Are you tired of boring, bland snacks that leave you feeling unsatisfied? Get ready to revolutionize your snacking game with our Heart Healthy Trail Mix – a powerhouse of nutrition that tastes like pure indulgence! Packed with heart-loving nuts, antioxidant-rich dark chocolate, and energy-boosting seeds, this trail mix is not just a snack; it's a delicious weapon in your wellness arsenal. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves amazing flavors, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Snack
Serves: 4 servings
Ingredients
- 1 cup almonds
- 1 cup walnuts
- 1/2 cup dried cranberries
- 1/2 cup dark chocolate chips
- 1/2 cup sunflower seeds
Instructions
- Gather all ingredients and a large mixing bowl.
- Measure out 1 cup of almonds and place them in the mixing bowl.
- Add 1 cup of walnuts to the bowl, ensuring they are whole or roughly chopped.
- Incorporate 1/2 cup of dried cranberries, spreading them evenly with the nuts.
- Sprinkle 1/2 cup of sunflower seeds into the mixture, mixing gently to distribute.
- Add 1/2 cup of dark chocolate chips, stirring carefully to prevent breaking the chips.
- Gently toss all ingredients together until well combined, ensuring an even distribution of each component.
- Transfer the trail mix to an airtight container or resealable storage bag.
- Store in a cool, dry place away from direct sunlight to maintain freshness.
- Portion into 1/4 cup servings for a heart-healthy snack option.
Tips
- Quality Matters: Choose raw, unsalted nuts for maximum health benefits and minimal added sodium.
- Chocolate Wisdom: Opt for dark chocolate with at least 70% cocoa content to maximize antioxidant benefits.
- Storage Secrets: Keep your trail mix in an airtight container in a cool, dry place to maintain freshness and prevent nuts from going rancid.
- Portion Control: Pre-portion your mix into 1/4 cup servings to help manage intake and prevent overeating.
- Customization is Key: Feel free to swap ingredients based on dietary needs or personal preferences – this recipe is wonderfully flexible!
- Freshness Hack: If possible, toast your nuts lightly before mixing to enhance their natural flavors and create a more complex taste profile.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 18g
Protein: 12g
Fat: 26g
Saturated Fat: 4g
Cholesterol: 0mg
