Are you ready to transform your mornings with a deliciously vibrant drink that’s packed with hidden goodness? Meet the Hidden Veggie Pineapple Green Smoothie—a refreshing blend that not only tantalizes your taste buds but also sneaks in a healthy dose of nutrients! With just 10 minutes of prep time, you can whip up this vegan delight that’s perfect for busy days or a post-workout boost. Imagine sipping on a creamy, tropical smoothie that tastes like a vacation while secretly fueling your body with spinach, chia seeds, and hemp seeds. Intrigued? Let’s dive into the simple steps to create this nutritious powerhouse!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup fresh spinach
- 1 ripe banana
- 1 cup pineapple chunks
- 1 cup coconut water
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
Instructions
- Begin by gathering all your ingredients: 1 cup of fresh spinach, 1 ripe banana, 1 cup of pineapple chunks, 1 cup of coconut water, 1 tablespoon of chia seeds, and 1 tablespoon of hemp seeds.
- Rinse the fresh spinach under cool running water to remove any dirt or impurities. Shake off excess water or use a salad spinner to dry the leaves.
- Peel the ripe banana and break it into smaller pieces for easier blending.
- If using fresh pineapple, cut the pineapple into chunks. If using canned pineapple, ensure it is drained properly.
- In a blender, combine the fresh spinach, banana pieces, pineapple chunks, and coconut water. Coconut water adds a refreshing flavor and is hydrating.
- Add the chia seeds and hemp seeds to the blender. These seeds are great sources of omega-3 fatty acids and protein.
- Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the mixture is smooth. This should take about 30-60 seconds.
- If the smoothie is too thick for your liking, you can add a little more coconut water to reach your desired consistency and blend again.
- Once blended, taste the smoothie and adjust sweetness if necessary. You can add a little honey or agave syrup if desired, but this is optional as the banana and pineapple provide natural sweetness.
- Pour the smoothie into two glasses. You can garnish with a sprinkle of chia seeds or a slice of pineapple on the rim for a decorative touch.
- Serve immediately and enjoy your Hidden Veggie Pineapple Green Smoothie as a refreshing and nutritious drink!
Tips
- Choose Ripe Ingredients: For the best flavor, ensure your banana is ripe with brown spots, and opt for sweet, juicy pineapple chunks—whether fresh or canned.
- Prep Ahead: To save time in the morning, prepare your ingredients the night before. Chop the pineapple and store it in the fridge, and pre-measure your seeds for a quick blend.
- Adjust the Consistency: If you prefer a thinner smoothie, simply add more coconut water until you reach your desired consistency. Blend again for a few seconds to mix.
- Boost the Nutrition: Feel free to add a scoop of your favorite protein powder or a handful of other greens like kale for an extra nutrient kick.
- Garnish Creatively: Elevate your smoothie presentation by garnishing with a sprinkle of chia seeds, a slice of pineapple, or even a few fresh mint leaves for a pop of color and flavor.
- Experiment with Flavors: Don’t hesitate to mix in other fruits like mango or berries to create your own unique twist on this smoothie!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
