Are you craving a mouthwatering Mexican-inspired meal that's both nutritious and incredibly delicious? Look no further! These High Protein Turkey Black Bean Enchiladas are about to become your new favorite go-to recipe. Packed with lean ground turkey, protein-rich black beans, and bursting with flavor, this gluten-free dish proves that healthy eating doesn't mean sacrificing taste. Whether you're following a gluten-free diet or simply looking for a satisfying meal that will impress your family and friends, these enchiladas are guaranteed to be a game-changer in your kitchen.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 cup enchilada sauce
- 6 gluten-free tortillas
- 1 cup shredded cheese
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or oil.
- In a large skillet over medium-high heat, brown the ground turkey, breaking it into small crumbles. Cook for 6-8 minutes until no pink remains.
- Add cumin, salt, and pepper to the turkey. Stir to combine and cook for an additional 1-2 minutes to develop flavor.
- Mix in the rinsed black beans and corn. Cook for another 2-3 minutes until ingredients are well combined and heated through.
- Warm the gluten-free tortillas slightly to make them more pliable. This can be done by wrapping them in a damp paper towel and microwaving for 15-20 seconds.
- Pour a thin layer of enchilada sauce on the bottom of the prepared baking dish to prevent sticking.
- Fill each tortilla with the turkey and bean mixture, rolling tightly and placing seam-side down in the baking dish.
- Pour the remaining enchilada sauce over the rolled enchiladas, ensuring they are evenly covered.
- Sprinkle shredded cheese over the top of the enchiladas.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from oven and let rest for 5 minutes before serving.
- Garnish with fresh chopped cilantro before serving. Optional: serve with sour cream or Greek yogurt on the side.
Tips
- For the most tender and flavorful turkey, ensure you're breaking the meat into small, even crumbles while cooking.
- Warming the gluten-free tortillas before filling helps prevent cracking and makes them easier to roll.
- Don't skip the step of adding a thin layer of enchilada sauce to the baking dish - this prevents sticking and adds extra moisture.
- Use fresh spices like cumin to maximize flavor intensity.
- Let the enchiladas rest for 5 minutes after baking to help them set and make serving easier.
- For extra protein, consider using a high-protein cheese blend or adding Greek yogurt as a topping.
- If you want to prep ahead, you can assemble the enchiladas and refrigerate for up to 24 hours before baking.
Nutrition Facts
Calories: 393kcal
Carbohydrates: 33g
Protein: 26g
Fat: 13g
Saturated Fat: 6g
Cholesterol: 40mg
