Imagine sinking your teeth into a deliciously wholesome snack that tastes just like a blueberry muffin but packs the nutritional punch of a paleo-approved powerhouse. These homemade Blueberry Muffin Larabars are not just a treat; they're a game-changer for health-conscious foodies and busy individuals seeking a quick, nutrient-dense energy boost. With just five simple ingredients and no baking required, you'll be creating a mouthwatering snack that will make store-bought bars seem like child's play!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Paleo
Serves: 10 bars
Ingredients
- 1 cup pitted dates
- 1 cup walnuts
- 1/2 cup dried blueberries
- 1/4 tsp cinnamon
- 1/4 tsp sea salt
Instructions
- Prepare your ingredients by measuring out each component precisely: dates, walnuts, dried blueberries, cinnamon, and sea salt.
- If the dates are particularly dry, soak them in warm water for 5-10 minutes to soften, then drain and pat dry thoroughly.
- Add walnuts to a food processor and pulse until they are finely chopped but not turned into powder, creating a slightly textured consistency.
- Add the pitted dates to the food processor with the chopped walnuts and pulse until the mixture begins to clump together and becomes sticky.
- Incorporate dried blueberries, cinnamon, and sea salt into the mixture, pulsing until all ingredients are well combined and the mixture holds together when pressed.
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- Transfer the mixture into the prepared pan and use clean hands or a spatula to press firmly and evenly, creating a compact layer about 1/2 inch thick.
- Refrigerate the pressed mixture for 30 minutes to help it set and become easier to cut.
- Remove from refrigerator and use the parchment paper to lift the entire block out of the pan.
- Using a sharp knife, cut into 10 equal bars, wiping the knife clean between cuts for neat edges.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks, or at room temperature for 5-7 days.
Tips
- Use Medjool dates for the best texture and natural sweetness - they're softer and stickier than other date varieties.
- Ensure your walnuts are fresh and crisp to maintain the perfect crunch and flavor.
- If the mixture seems too dry, add a teaspoon of water while processing to help it bind.
- For ultra-smooth bars, process ingredients in stages: first nuts, then dates, then final mix-ins.
- Invest in a good quality food processor for the most consistent results.
- Use a sharp knife and clean it between cuts for perfectly neat bars.
- Experiment with toasting your walnuts lightly before processing for a deeper, nuttier flavor profile.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 18g
Protein: 3g
Fat: 12g
Saturated Fat: 1g
Cholesterol: 0mg
