Imagine waking up to the irresistible aroma of freshly cooked, perfectly seasoned turkey sausages that put store-bought versions to shame. These homemade breakfast sausages are not just a meal, they're a culinary adventure that will revolutionize your morning routine. Packed with herbs, lean protein, and incredible flavor, these turkey sausage patties are about to become your new breakfast obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Breakfast
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 tablespoon sage
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a large mixing bowl, combine ground turkey, sage, thyme, garlic powder, salt, and black pepper. Mix thoroughly using your hands to ensure even distribution of spices throughout the meat.
- Cover the bowl with plastic wrap and refrigerate the mixture for 15-20 minutes to allow the flavors to meld and make the meat easier to shape.
- Remove the meat mixture from the refrigerator and divide it into 8 equal portions, shaping each portion into oval-shaped patties approximately 3 inches long and 1/2 inch thick.
- Heat olive oil in a large skillet over medium heat, ensuring the pan is evenly coated.
- Carefully place the turkey sausage patties into the heated skillet, leaving space between each patty to allow for even cooking.
- Cook the patties for 6-7 minutes on the first side, until the bottom is golden brown and develops a slight crisp.
- Flip the patties and cook for an additional 5-6 minutes on the second side, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove the sausage patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.
- Let the sausages rest for 2-3 minutes before serving to allow the juices to redistribute and ensure maximum flavor and moisture.
Tips
- Chill Out: Refrigerating the meat mixture helps bind the spices and makes shaping patties easier.
- Don't Overcrowd: Leave space between patties in the skillet to ensure even browning and crispy edges.
- Temperature is Key: Always use a meat thermometer to ensure the sausages reach 165°F for food safety.
- Let Them Rest: Allowing the sausages to rest for a few minutes after cooking helps retain moisture and develop deeper flavors.
- Spice It Up: Feel free to experiment with additional herbs like rosemary or a pinch of red pepper flakes for extra kick.
- Make Ahead: These sausages can be prepared in advance and frozen for quick weekday breakfasts.
- Lean and Mean: Using ground turkey keeps the sausages healthier without sacrificing taste.
Nutrition Facts
Calories: 170kcal
Carbohydrates: g
Protein: 22g
Fat: 9g
Saturated Fat: g
Cholesterol: 80mg
