If you're on the hunt for a mouthwatering meal that combines health and flavor, look no further than these honey glazed salmon burgers! Bursting with sweet and savory goodness, these delectable patties are not just a treat for your taste buds, but also a nutritious option for any meal. In just 25 minutes, you can whip up a dish that will impress family and friends alike. Ready to elevate your burger game? Dive into this recipe and discover how easy it is to create a restaurant-quality meal right in your own kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound salmon, skinless and boneless
- 1/4 cup honey
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons green onions, chopped
- Salt and pepper to taste
- Buns for serving
Instructions
- Begin by preparing your ingredients. Ensure the salmon is skinless and boneless, and chop the green onions finely. Preheat your grill or stovetop skillet over medium heat.
- In a large mixing bowl, add the pound of salmon. Use a fork or your hands to break it into small pieces, ensuring it is well-flaked.
- Add the 1/4 cup of honey to the bowl with the salmon. This will provide a sweet glaze that complements the savory flavors of the fish.
- Next, incorporate the 1/4 cup of breadcrumbs into the mixture. The breadcrumbs will help bind the salmon together and give the burgers a nice texture.
- Crack the egg into the bowl and mix it thoroughly with the other ingredients. The egg acts as a binder, helping to hold the burger patties together during cooking.
- Add the chopped green onions to the mixture, along with salt and pepper to taste. Stir everything together until all ingredients are evenly combined.
- Once the mixture is well combined, divide it into four equal portions and shape each portion into a patty. Make sure the patties are compact to prevent them from falling apart while cooking.
- Lightly oil the grill or skillet to prevent sticking. Place the salmon patties on the heated surface and cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C).
- While the patties are cooking, you can prepare the buns. Toast them lightly on the grill or in a toaster for added flavor and texture.
- Once the salmon burgers are cooked, remove them from the grill or skillet and let them rest for a couple of minutes.
- Assemble your burgers by placing each salmon patty on a toasted bun. You can add your favorite toppings such as lettuce, tomato, or avocado if desired.
- Serve the honey glazed salmon burgers immediately and enjoy your delicious, homemade meal!
Tips
- Choose Fresh Salmon: For the best flavor and texture, opt for fresh, high-quality salmon. If fresh isn’t available, frozen salmon works well too—just ensure it's fully thawed before cooking.
- Don’t Overmix: When combining the ingredients, mix just until everything is incorporated. Overmixing can lead to tough burgers, so be gentle!
- Keep the Patties Compact: When shaping your patties, make sure they are tightly packed. This will help them hold together while cooking and prevent them from falling apart.
- Use a Non-Stick Surface: Whether you’re grilling or using a skillet, lightly oiling the surface will help prevent the patties from sticking and ensure a nice golden crust.
- Check for Doneness: Use a meat thermometer to check that the internal temperature of the patties reaches 145°F (63°C). This ensures they are cooked through and safe to eat.
- Customize Your Toppings: Feel free to get creative with your burger toppings! Fresh avocado, crisp lettuce, or a tangy sauce can elevate your salmon burgers to the next level.
- Serve with a Side: Pair your honey glazed salmon burgers with a fresh salad or sweet potato fries for a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
