Get ready to tantalize your taste buds with a dish that perfectly marries the sweetness of honey and the zesty brightness of orange! Our Honey Orange Grilled Chicken is not just a meal; it's a flavor-packed experience that will transport your palate to a sunny summer day. In just 35 minutes, you can impress your family or guests with juicy, grilled chicken that is bursting with flavor. Whether you’re hosting a backyard barbecue or simply looking for a quick weeknight dinner, this recipe is sure to become a new favorite. Dive into our article to discover the secrets behind this mouthwatering dish!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon minced garlic
- Salt and pepper to taste
Instructions
- Prepare the marinade by combining honey, orange juice, soy sauce, and minced garlic in a medium-sized mixing bowl. Whisk the ingredients together until well blended.
- Place chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal or cover and refrigerate for at least 30 minutes (or up to 2 hours for more intense flavor).
- Preheat your grill to medium-high heat (around 375-400°F). Clean and oil the grill grates to prevent sticking.
- Remove chicken from the marinade, reserving the remaining liquid. Season chicken breasts with salt and pepper on both sides.
- Place chicken on the preheated grill. Cook for 6-8 minutes on the first side, or until nice grill marks develop and the bottom is golden brown.
- Flip the chicken and continue grilling for another 6-8 minutes, or until the internal temperature reaches 165°F when checked with a meat thermometer.
- Optional: During the last 2-3 minutes of cooking, brush the chicken with reserved marinade for extra glaze and flavor.
- Remove chicken from the grill and let rest for 5 minutes before serving to allow juices to redistribute.
- Garnish with fresh orange zest or chopped parsley if desired, and serve hot with your favorite side dishes.
Tips
- Marinate for Maximum Flavor: For the best results, allow the chicken to marinate for at least 30 minutes, but if you have the time, letting it sit for up to 2 hours will intensify the flavors even more.
- Preheat the Grill: Make sure your grill is preheated to medium-high heat (around 375-400°F) before adding the chicken. This helps achieve those beautiful grill marks and ensures even cooking.
- Don’t Skip the Resting Period: After grilling, let the chicken rest for about 5 minutes before serving. This allows the juices to redistribute, keeping the meat tender and juicy.
- Use a Meat Thermometer: To ensure your chicken is perfectly cooked, check the internal temperature with a meat thermometer. It should read 165°F for safe consumption.
- Garnish for Presentation: A sprinkle of fresh orange zest or chopped parsley not only adds a pop of color but also enhances the overall flavor of the dish.
- Pair it Up: Serve your Honey Orange Grilled Chicken with sides like grilled vegetables, rice, or a fresh salad to create a well-rounded meal that everyone will love.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 30g
Fat: 6g
Saturated Fat: g
Cholesterol: 90mg
