Hummus: A Food Group

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Hummus: A Food Group

Imagine a dish that transports you straight to the vibrant streets of the Middle East with just one bite - that's hummus for you! This incredibly versatile and addictively smooth dip has taken the world by storm, transforming ordinary snack times into extraordinary culinary experiences. Whether you're a health-conscious foodie or just someone craving a delicious spread, this homemade hummus recipe will revolutionize your kitchen game in just 10 magical minutes!

Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 6 servings

Ingredients

  1. 1 can chickpeas
  2. 1/4 cup tahini
  3. 1/4 cup lemon juice
  4. 2 cloves garlic
  5. 2 tablespoons olive oil
  6. Salt to taste
  7. Water as needed

Instructions

  1. Drain and rinse the canned chickpeas thoroughly under cold running water to remove excess sodium and starch.
  2. Peel the garlic cloves and crush them using a garlic press or finely mince with a sharp knife.
  3. Add the drained chickpeas, tahini, lemon juice, minced garlic, olive oil, and a pinch of salt to a food processor or high-powered blender.
  4. Begin blending the ingredients, stopping occasionally to scrape down the sides of the container with a spatula to ensure even mixing.
  5. If the mixture appears too thick, gradually add small amounts of water (1-2 tablespoons at a time) while continuing to blend until you achieve a smooth, creamy consistency.
  6. Taste the hummus and adjust seasoning, adding more salt, lemon juice, or olive oil as needed to balance the flavors.
  7. Transfer the hummus to a serving bowl, using the back of a spoon to create decorative swirls on the surface.
  8. Optional: Drizzle additional olive oil on top and sprinkle with paprika or chopped parsley for garnish.
  9. Serve immediately with pita bread, vegetable sticks, or as a spread, or refrigerate in an airtight container for up to 5 days.

Tips

  1. Use high-quality tahini for the richest flavor - it makes a world of difference!
  2. Always rinse canned chickpeas thoroughly to remove excess sodium and improve texture.
  3. For ultra-smooth hummus, blend ingredients gradually and scrape down the sides frequently.
  4. Don't rush the blending process - patience creates that dreamy, creamy consistency.
  5. Experiment with water quantity to achieve your ideal texture - start with small amounts.
  6. Fresh garlic is key - avoid pre-minced options for the most vibrant taste.
  7. Garnish creatively with olive oil, paprika, or fresh herbs to elevate presentation.
  8. Refrigerate for up to 5 days, but trust us, it rarely lasts that long!

Nutrition Facts

Calories: 140kcal

Carbohydrates: 12g

Protein: 5g

Fat: 9g

Saturated Fat: g

Cholesterol: 0mg

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