Are you tired of bland protein shakes and boring morning routines? Get ready to revolutionize your breakfast with the most delicious and energizing Iced Coffee Protein Shake that combines the rich, bold flavor of coffee with the muscle-building power of protein. This isn't just a drink - it's a game-changing morning ritual that will supercharge your day, tantalize your taste buds, and keep you full and focused from the first sip!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup brewed coffee, cooled
- 1 scoop protein powder
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or sweetener
- Ice cubes
Instructions
- Begin by brewing your coffee. Use your preferred method, such as a coffee maker, French press, or pour-over. Once brewed, allow the coffee to cool to room temperature or refrigerate it for faster cooling.
- In a blender, add 1 cup of the cooled brewed coffee. Make sure it is not hot, as this could affect the texture of your shake.
- Add 1 scoop of protein powder to the blender. Choose a flavor that complements coffee, such as vanilla or chocolate, for a delicious taste.
- Pour in 1/2 cup of your choice of milk. This can be dairy milk, almond milk, oat milk, or any other non-dairy alternative you prefer.
- Sweeten your shake by adding 1 tablespoon of honey or your preferred sweetener. Adjust the amount based on your taste preference.
- Add a handful of ice cubes to the blender. This will help chill the shake and give it a refreshing texture.
- Blend all the ingredients on high speed until smooth and creamy. Make sure there are no chunks of ice or protein powder remaining.
- Once blended, taste the shake and adjust the sweetness or thickness if necessary. If you prefer a thicker shake, you can add more ice or protein powder. If it’s too thick, add a little more milk.
- Pour the iced coffee protein shake into a tall glass. You can garnish with a sprinkle of cocoa powder, a drizzle of honey, or a few coffee beans for an extra touch.
- Enjoy your refreshing iced coffee protein shake immediately for the best flavor and texture!
Tips
- Coffee Temperature Matters: Always use cooled coffee to prevent protein powder from clumping and maintain a smooth texture.
- Protein Powder Selection: Choose high-quality protein powder with flavors that complement coffee, like vanilla, chocolate, or mocha.
- Milk Options: Experiment with different milk types - each will give a unique flavor and nutritional profile.
- Ice Cube Hack: For an extra creamy shake, use frozen coffee cubes instead of regular ice to prevent dilution.
- Sweetness Control: Start with less sweetener and add more to taste, as protein powders can already be quite sweet.
- Blending Technique: Blend on high speed and pause occasionally to scrape down the sides for a perfectly smooth consistency.
- Optional Boosters: Consider adding a dash of cinnamon, cocoa powder, or a shot of espresso for enhanced flavor.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
