Get ready to revolutionize your plant-based meal game with these mouthwatering Curry Chickpea Burgers that are not just a quick meal, but a culinary adventure! In just 25 minutes, you'll transform humble chickpeas into a spice-packed, protein-rich burger that will make even meat-lovers do a double-take. Whether you're a seasoned vegan, a curious foodie, or just looking to shake up your dinner routine, these "In a Jiffy" burgers are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup curry powder
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas thoroughly, then transfer them to a large mixing bowl. Using a potato masher or fork, mash the chickpeas until they form a coarse, slightly chunky texture.
- Add breadcrumbs, curry powder, chopped cilantro, salt, and pepper to the mashed chickpeas. Mix all ingredients thoroughly until they are well combined and form a cohesive mixture.
- Using clean hands, shape the mixture into 4 equal-sized patties, pressing them firmly to ensure they hold together. If the mixture seems too dry, add a small amount of water; if too wet, incorporate additional breadcrumbs.
- Heat olive oil in a large skillet over medium heat. Once the oil is hot and shimmering, carefully place the chickpea patties into the pan.
- Cook the patties for approximately 5-6 minutes on each side, or until they develop a golden-brown crust and are heated through completely. Use a spatula to gently flip them to prevent breaking.
- Remove the patties from the skillet and let them rest on a paper towel-lined plate for 2-3 minutes to absorb excess oil and help them firm up.
- Serve hot on burger buns or lettuce wraps, optionally garnished with additional cilantro, yogurt sauce, or your preferred condiments.
Tips
- Texture is Key: When mashing chickpeas, aim for a slightly chunky consistency to ensure your burgers have a satisfying bite.
- Binding Matters: If your patties seem too crumbly, don't panic! Add a little water or an extra tablespoon of breadcrumbs to achieve the perfect cohesion.
- Heat Control: Use medium heat to ensure your burgers develop a beautiful golden-brown crust without burning.
- Resting Time: Allow your burgers to rest for a few minutes after cooking to help them firm up and prevent falling apart.
- Get Creative with Toppings: While delicious on their own, these burgers shine with yogurt sauce, extra cilantro, or a zesty sriracha drizzle.
- Make Ahead Friendly: Prepare patties in advance and refrigerate for up to a day, or freeze for future quick meals.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 16g
Protein: g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
