Get ready to embark on a culinary journey that will tantalize your taste buds and transport you straight to the vibrant kitchens of India! This Indian Roasted Butternut Squash recipe is not just another side dish – it's a golden, spice-infused masterpiece that turns an ordinary vegetable into a extraordinary culinary experience. With its perfect blend of earthy cumin, warm turmeric, and caramelized edges, this dish promises to be the star of your dining table, leaving your family and guests begging for more.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Carefully peel the butternut squash using a sharp vegetable peeler. Cut the squash in half lengthwise, remove the seeds with a spoon, and then cut the squash into uniform 1-inch cubes to ensure even roasting.
- In a large mixing bowl, combine the cubed butternut squash with olive oil, ensuring each piece is evenly coated. This helps the spices adhere and promotes caramelization.
- Sprinkle cumin seeds, turmeric powder, and salt over the squash. Toss thoroughly to distribute the spices evenly, coating each cube completely.
- Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Ensure the pieces are not overcrowded to allow proper roasting and caramelization.
- Roast in the preheated oven for 25-30 minutes, turning the squash halfway through cooking to ensure even browning and crispiness on all sides.
- Remove from the oven when the squash is golden brown, tender, and slightly caramelized at the edges. The squash should be easily pierced with a fork.
- Transfer to a serving dish and garnish generously with fresh chopped cilantro for a burst of color and fresh flavor.
- Serve hot as a side dish or as part of a larger Indian-inspired meal. Can be accompanied by rice, dal, or as a standalone vegetable dish.
Tips
- Choose a fresh, firm butternut squash with smooth, unblemished skin for the best results.
- Cut your squash cubes as uniformly as possible to ensure even roasting and consistent texture.
- Don't overcrowd the baking sheet – give each squash cube breathing room to caramelize properly.
- Use a high-quality olive oil and fresh spices to maximize flavor intensity.
- For extra crispiness, pat the squash cubes dry with paper towels before seasoning.
- If you like a bit of heat, add a pinch of red chili powder or cayenne to the spice mix.
- Fresh cilantro is crucial – chop it just before serving to maintain its vibrant flavor and color.
- Experiment with additional garnishes like toasted pumpkin seeds or a squeeze of fresh lemon juice for added complexity.
Nutrition Facts
Calories: 110kcal
Carbohydrates: 22g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
