Are you ready to transport your taste buds straight to the sun-drenched landscapes of Italy with just one bite? This Insalata Mista con Limone is not just a salad—it's a vibrant culinary experience that promises to elevate your dining table from ordinary to extraordinary! Packed with crisp, fresh vegetables and a bright, tangy lemon dressing, this simple yet sophisticated dish will revolutionize the way you think about salads forever.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups mixed salad greens
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 carrot, grated
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Thoroughly wash all fresh vegetables under cool running water to remove any dirt or debris.
- Prepare the salad greens by gently tearing them into bite-sized pieces and placing them in a large mixing bowl.
- Slice the cucumber into thin, uniform rounds, ensuring even thickness for consistent texture.
- Remove the seeds and membrane from the bell pepper, then slice it into thin strips.
- Peel the carrot and use a box grater to create delicate, fine shreds.
- Thinly slice the red onion, using a sharp knife to create translucent, delicate pieces.
- Add the sliced cucumber, bell pepper, grated carrot, and red onion to the bowl with the salad greens.
- In a small separate bowl, whisk together the olive oil and fresh lemon juice to create a bright, zesty dressing.
- Season the dressing with salt and freshly ground black pepper to enhance the flavors.
- Pour the lemon-olive oil dressing over the mixed vegetables and gently toss to ensure even coating.
- Allow the salad to rest for 2-3 minutes to let the flavors meld together before serving.
- Serve immediately in individual salad bowls, ensuring an even distribution of vegetables.
Tips
- Always use the freshest vegetables possible for maximum flavor and crunch.
- Slice vegetables uniformly to ensure even texture and beautiful presentation.
- Let the salad rest for 2-3 minutes after dressing to allow flavors to meld together.
- Use freshly squeezed lemon juice for the most vibrant, authentic taste.
- Choose mixed salad greens with varied textures for a more interesting salad.
- Adjust salt and pepper to your personal taste preference.
- For an extra gourmet touch, consider adding some fresh herbs like basil or parsley.
- Serve immediately after preparing to maintain the salad's crisp texture.
Nutrition Facts
Calories: 282kcal
Carbohydrates: g
Protein: g
Fat: 28g
Saturated Fat: 4g
Cholesterol: 0mg
