Are you ready to elevate your weeknight dinner game with a dish that's not only bursting with flavor but also incredibly easy to make? Dive into the world of Mexican cuisine with our Instant Pot Black Bean Soup (Frijoles Negros)! This hearty and nutritious soup comes together in just 40 minutes, making it the perfect choice for busy evenings or lazy weekends. Packed with protein-rich black beans and vibrant vegetables, this recipe is sure to warm your soul and tantalize your taste buds. Plus, with a hint of cumin and a sprinkle of fresh cilantro, each bowl is a delightful explosion of flavors. Don’t miss out on this comforting classic—read on to discover how to whip up this delicious dish in no time!
Ingredients
- 1 cup dried black beans, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by rinsing the dried black beans under cold water to remove any debris. Set them aside to drain.
- In the Instant Pot, select the 'Sauté' function. Once the pot is hot, add a splash of oil (optional) and sauté the chopped onion for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and chopped bell pepper to the pot, continuing to sauté for an additional 2-3 minutes until the vegetables are softened and fragrant.
- Stir in the rinsed black beans, followed by the vegetable broth, cumin, salt, and pepper. Mix well to combine all ingredients.
- Close the lid of the Instant Pot, ensuring the valve is set to the sealing position. Select the 'Manual' or 'Pressure Cook' function and set the timer for 30 minutes.
- Once the cooking cycle is complete, allow the Instant Pot to naturally release pressure for about 10-15 minutes. After that, carefully switch the valve to the venting position to release any remaining pressure.
- Open the lid and give the soup a good stir. If you prefer a smoother texture, you can use an immersion blender to puree part of the soup, or transfer a portion to a blender and blend until smooth, then return it to the pot.
- Taste the soup and adjust the seasoning with additional salt and pepper if needed.
- Serve the black bean soup hot, garnished with fresh cilantro. Enjoy your delicious Instant Pot Black Bean Soup!
Tips
- Rinse Your Beans: Always rinse your dried black beans thoroughly before cooking to remove any debris and ensure a clean flavor.
- Sauté for Flavor: Don’t skip the sauté step! Cooking the onions, garlic, and bell peppers first enhances the overall flavor of your soup, creating a rich base.
- Adjust Consistency: If you prefer a creamier texture, use an immersion blender to puree part of the soup after cooking. This will give you that velvety consistency without losing the hearty chunks.
- Season to Taste: After cooking, taste your soup and adjust the seasoning. A little extra salt or pepper can go a long way in enhancing the flavors.
- Garnish for Freshness: Top your soup with fresh cilantro just before serving for a burst of color and freshness. You can also add a squeeze of lime for an extra zing!
- Make it Your Own: Feel free to add other vegetables or spices to the soup, such as corn, diced tomatoes, or jalapeños, to customize it to your liking.
- Leftovers: This soup keeps well in the fridge for up to 3 days and can be frozen for longer storage. Just reheat when you're ready to enjoy again!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
