Looking for a delicious way to embrace a healthier lifestyle? Dive into the world of the "Instant Pot Dolly Parton Diet Soup"—a savory and satisfying dish that not only tantalizes your taste buds but also supports your wellness journey! With a delightful blend of ground beef, vibrant vegetables, and aromatic herbs, this soup is perfect for a quick weeknight meal or a cozy weekend treat. In just 30 minutes, you can whip up a hearty pot of goodness that serves four, making it an ideal choice for family dinners or meal prep. Ready to discover the secrets to this mouthwatering recipe? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, chopped
- 2 cups spinach
- 4 cups beef broth
- 1 can diced tomatoes
- 1 tsp thyme
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. This will make the cooking process smoother and more efficient.
- Set your Instant Pot to the 'Sauté' function. Allow it to heat up for a couple of minutes. This will help in browning the ground beef.
- Add the 1 lb of ground beef to the pot. Break it apart with a spatula and cook until it is browned, about 5-7 minutes. Stir occasionally to ensure even cooking.
- Once the beef is browned, add the chopped onion and minced garlic to the pot. Sauté for an additional 2-3 minutes until the onion becomes translucent and fragrant.
- Next, incorporate the chopped carrots into the mixture. Stir well and allow them to cook for about 2 minutes, just to soften slightly.
- Add the 4 cups of beef broth to the pot, scraping the bottom to deglaze and release any browned bits. This will enhance the flavor of your soup.
- Stir in the can of diced tomatoes along with their juices, and add the 1 tsp of thyme. Season with salt and pepper to taste. Mix everything well.
- Close the Instant Pot lid securely and ensure the steam release valve is set to 'Sealing'.
- Set the Instant Pot to 'Manual' or 'Pressure Cook' mode and adjust the timer to 20 minutes. The pot will take some time to come to pressure before the cooking countdown begins.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 5 minutes. After that, carefully switch the steam release valve to 'Venting' to release any remaining pressure.
- After all the pressure is released and the pin drops, carefully open the lid. Stir in the 2 cups of spinach until wilted, which should take about 1-2 minutes.
- Taste the soup and adjust seasoning if necessary. Serve hot in bowls, garnished with fresh herbs if desired.
- Enjoy your hearty and nutritious Instant Pot Dolly Parton Diet Soup!
Tips
- Prep Ahead: To save time, chop your vegetables and measure out your ingredients before you start cooking. This will streamline the process and make it more enjoyable.
- Browning the Beef: Make sure to brown the ground beef well during the sautéing step. This adds depth of flavor to your soup, making it even more delicious.
- Deglaze for Flavor: When adding the beef broth, take a moment to scrape the bottom of the pot to release any browned bits. This step is crucial for maximizing the soup's flavor.
- Natural Pressure Release: Allowing the Instant Pot to naturally release pressure for 5 minutes before venting helps the flavors meld together beautifully and prevents splattering.
- Fresh Spinach Addition: Stir in the spinach at the end of cooking to retain its vibrant color and nutrients. It only takes a minute to wilt, ensuring it stays fresh and tasty.
- Season to Taste: Don’t hesitate to adjust the seasoning according to your preference. A little extra thyme or a pinch of red pepper flakes can elevate the soup to new heights!
- Garnish for Presentation: Consider garnishing your soup with fresh herbs like parsley or cilantro before serving. It adds a pop of color and enhances the overall presentation.Enjoy your culinary adventure with this delightful and nutritious soup!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 70mg
