Are you ready to elevate your breakfast game with a deliciously healthy twist? Say hello to Instant Pot Protein Pancake Bites! These delightful little morsels are not only packed with protein to fuel your day, but they also deliver the comforting taste of pancakes in a fun, bite-sized format. Perfect for busy mornings or a quick snack, these pancake bites are easy to prepare and can be customized with your favorite mix-ins. Get ready to impress your family and friends with this simple yet scrumptious recipe that will have them coming back for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana, mashed
- 1/2 cup milk (or dairy-free alternative)
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 cup chocolate chips (optional)
Instructions
- In a large mixing bowl, mash the ripe banana until smooth and creamy using a fork or potato masher.
- Add rolled oats, protein powder, milk, baking powder, and vanilla extract to the mashed banana. Mix thoroughly until a uniform batter forms with no dry lumps.
- If using, gently fold in chocolate chips, distributing them evenly throughout the batter.
- Grease the Instant Pot silicone egg bite molds or a compatible egg bite tray with cooking spray or light oil to prevent sticking.
- Pour the batter evenly into each mold, filling each cavity about 3/4 full to allow room for rising during cooking.
- Add 1 cup of water to the bottom of the Instant Pot inner pot, then place the filled egg bite molds on the trivet.
- Close the Instant Pot lid, set the valve to sealing, and select "Pressure Cook" or "Manual" mode at high pressure for 8-10 minutes.
- Once cooking completes, allow a natural pressure release for 5 minutes, then carefully do a quick release of remaining pressure.
- Carefully remove the molds using tongs or oven mitts, and let the protein pancake bites cool for 2-3 minutes before removing from molds.
- Serve warm with optional toppings like maple syrup, fresh berries, or additional chocolate chips.
Tips
- Use Ripe Bananas: The riper the banana, the sweeter and creamier your batter will be. Look for bananas with plenty of brown spots for the best flavor.
- Protein Powder Selection: Choose a protein powder that fits your dietary preferences, whether it’s whey, plant-based, or another option. This will affect both the taste and texture of your pancake bites.
- Customize Your Mix-ins: Feel free to get creative! Add nuts, dried fruits, or even a dash of cinnamon to the batter for extra flavor. Chocolate chips are a delicious option, but you can swap them for healthier alternatives if desired.
- Don’t Overfill the Molds: Make sure to fill each mold only about 3/4 full to allow the batter to rise without spilling over during cooking.
- Adjust Cooking Time: Depending on your Instant Pot model, you may need to adjust the cooking time slightly. Start with 8 minutes and add more time if needed for firmer bites.
- Serve Warm: These pancake bites are best enjoyed warm. Pair them with maple syrup, fresh berries, or a dollop of yogurt for a delightful breakfast treat!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
