Get ready to transform your dinner routine with a mind-blowing Instant Pot Pumpkin Turkey Chili that's about to become your new obsession! Imagine a hearty, protein-packed meal that combines the rich, velvety texture of pumpkin with the bold flavors of classic chili - all prepared in less than 40 minutes. This isn't just another chili recipe; it's a game-changing culinary experience that will have your family begging for seconds and your taste buds dancing with joy.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, drained
- 1 can (14 oz) diced tomatoes
- 2 cups chicken broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Turn on the Instant Pot and select the Sauté function. Add a small amount of oil to the inner pot.
- Add chopped onions and sauté for 2-3 minutes until they become translucent and slightly softened.
- Add minced garlic and ground turkey to the pot. Break up the turkey with a wooden spoon and cook until it's no longer pink, approximately 5-6 minutes.
- Stir in chili powder, cumin, salt, and pepper, coating the meat and onions evenly with the spices.
- Pour in the diced tomatoes, pumpkin puree, black beans, and chicken broth. Stir all ingredients until well combined.
- Close the Instant Pot lid, set the valve to sealing position, and select the Manual/Pressure Cook function.
- Set the timer for 10 minutes on high pressure. Allow for natural pressure release for 5 minutes after cooking.
- Carefully release any remaining pressure, then open the lid and stir the chili.
- Taste and adjust seasoning if needed. Let the chili sit for 2-3 minutes to thicken.
- Serve hot, optionally garnished with sour cream, shredded cheese, or chopped cilantro.
Tips
- For maximum flavor, make sure to fully brown the ground turkey and develop a nice caramelization during the sautéing stage.
- Don't skip the natural pressure release - it helps the flavors meld together and ensures a more tender meat texture.
- If you prefer a thicker chili, you can use a potato masher to slightly crush some of the black beans before adding them to the pot.
- For extra depth of flavor, consider adding a splash of apple cider vinegar or a dash of smoked paprika when seasoning.
- This chili freezes beautifully, so don't hesitate to make a double batch for quick future meals.
- For added nutrition and texture, consider topping with diced avocado, fresh cilantro, or a sprinkle of pumpkin seeds.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
