Are you ready to elevate your weeknight dinners with a burst of vibrant flavors and wholesome ingredients? Dive into the world of Instant Pot Vegan Quinoa Burrito Bowls—a dish that not only tantalizes your taste buds but also packs a nutritional punch! In just 30 minutes, you can whip up a hearty meal that’s perfect for meal prep or a satisfying family dinner. With the perfect blend of quinoa, black beans, and colorful veggies, this recipe will have everyone asking for seconds. Trust us; your taste buds will thank you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup quinoa
- 1 can black beans, rinsed
- 1 cup corn
- 1 bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 2 cups vegetable broth
- Fresh cilantro for garnish
Instructions
- Begin by rinsing the quinoa under cold water in a fine-mesh strainer. This helps remove the natural coating called saponin, which can give quinoa a bitter taste.
- In your Instant Pot, add the rinsed quinoa, black beans (drained and rinsed), corn, diced bell pepper, cumin, chili powder, and vegetable broth. Stir to combine all the ingredients evenly.
- Close the lid of the Instant Pot and ensure the pressure release valve is set to the sealing position.
- Set the Instant Pot to cook on high pressure for 1 minute. It will take a few minutes for the pot to come to pressure before the cooking time begins.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 10 minutes. After 10 minutes, carefully switch the pressure release valve to the venting position to release any remaining pressure.
- Open the lid and fluff the quinoa mixture with a fork. Taste and adjust seasoning if necessary, adding salt or more spices according to your preference.
- To serve, spoon the quinoa burrito bowl mixture into bowls. Garnish with fresh cilantro for a burst of flavor and color.
- Enjoy your delicious and nutritious Instant Pot Vegan Quinoa Burrito Bowls!
Tips
- Rinse Your Quinoa: Don’t skip rinsing the quinoa! This crucial step removes the saponin coating that can impart a bitter taste, ensuring your dish is deliciously flavorful.
- Customize Your Veggies: Feel free to add or substitute other vegetables like zucchini, corn, or even diced tomatoes to make this dish your own and enjoy a variety of textures.
- Spice It Up: Adjust the cumin and chili powder to suit your spice preference. If you love heat, consider adding some diced jalapeños or a pinch of cayenne pepper for an extra kick!
- Natural Pressure Release: Allowing the Instant Pot to naturally release pressure for 10 minutes helps the quinoa absorb any remaining liquid, resulting in perfectly fluffy grains.
- Garnish for Flavor: Don’t forget the fresh cilantro! It not only adds a pop of color but also enhances the overall flavor of your burrito bowls.
- Make it a Meal: To make this dish even heartier, serve it with avocado slices, a dollop of vegan sour cream, or a sprinkle of nutritional yeast for a cheesy flavor.
- Store for Later: Leftovers can be stored in an airtight container in the fridge for up to 4 days, making it a great option for meal prep!
Nutrition Facts
Calories: 181kcal
Carbohydrates: 36g
Protein: 9g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
