Warm your soul with a bowl of Italian Sausage and Sweet Potato Soup, a delightful dish that combines the rich flavors of savory sausage and the natural sweetness of sweet potatoes! This hearty soup is not only a feast for your taste buds but also a nourishing meal that’s perfect for chilly evenings. With just 15 minutes of prep time and a simmering aroma that will have your family gathered around the table, this recipe is a must-try! Dive into this comforting Italian classic and discover why it’s bound to become a new favorite in your household.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 pound Italian sausage, casings removed
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 can (15 ounces) diced tomatoes
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups kale, chopped
Instructions
- Heat a large pot or Dutch oven over medium-high heat. Remove the casings from the Italian sausage and add the meat to the pot, breaking it up with a wooden spoon as it cooks.
- Cook the sausage until it is browned and no longer pink, stirring occasionally, which should take about 5-7 minutes.
- Add the chopped onion to the pot and sauté with the sausage until the onion becomes translucent and soft, approximately 3-4 minutes.
- Stir in the minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add the diced sweet potato to the pot and stir to combine with the sausage and onion mixture.
- Pour in the chicken broth and diced tomatoes, including the liquid from the tomato can. Stir to combine all ingredients.
- Sprinkle in the dried oregano, and season with salt and pepper to taste. Stir to distribute the seasonings evenly.
- Bring the soup to a boil, then reduce the heat to low and cover the pot. Simmer for 25-30 minutes, or until the sweet potatoes are tender when pierced with a fork.
- Add the chopped kale to the soup and stir. Cook for an additional 3-5 minutes until the kale is wilted and bright green.
- Taste the soup and adjust the seasonings if needed. If the soup is too thick, you can add a little more chicken broth to reach your desired consistency.
- Serve hot in bowls, optionally garnishing with some fresh herbs or a sprinkle of Parmesan cheese.
Tips
- Sauté for Flavor: Don’t rush the browning of the sausage; allowing it to caramelize will enhance the overall flavor of your soup.
- Sweet Potato Substitutes: If you’re in the mood for a twist, try using butternut squash or carrots instead of sweet potatoes for a different flavor profile.
- Seasoning Adjustments: Taste your soup before serving! Adjust the salt and pepper to suit your preferences, and consider adding a splash of balsamic vinegar for a touch of acidity.
- Make it Creamy: For a creamier texture, blend a portion of the soup and stir it back in before serving.
- Kale Alternatives: If kale isn’t your favorite, feel free to swap it with spinach or Swiss chard for a similar nutritional boost.
- Garnish for Presentation: Elevate your soup's presentation with a sprinkle of freshly grated Parmesan cheese or a drizzle of olive oil before serving.
- Leftover Magic: This soup stores well in the fridge for up to 3 days, and the flavors only get better with time. It also freezes beautifully, making it a perfect meal prep option!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 18g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 45mg
