Are you tired of boring, bland breakfasts that leave you feeling unsatisfied? Get ready to revolutionize your morning routine with this mouthwatering Jalapeño Popper Frittata that combines the creamy, cheesy goodness of a classic jalapeño popper with the protein-packed perfection of a frittata! This low-carb sensation will tantalize your taste buds, kick your metabolism into high gear, and have you craving breakfast like never before. Whether you're following a keto diet or simply looking for a delicious morning meal that packs a flavorful punch, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 6 large eggs
- 1/2 cup cream cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced jalapenos
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Ensure an oven-safe 10-inch skillet is ready for use.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until well combined and slightly frothy.
- Add softened cream cheese to the eggs and whisk until the cream cheese is mostly incorporated, creating a smooth mixture with some small cream cheese chunks.
- Fold in shredded cheddar cheese, diced jalapenos, and chopped green onions into the egg mixture.
- Season the mixture with salt and pepper, stirring gently to distribute the seasonings evenly.
- Heat a non-stick oven-safe skillet over medium heat and lightly grease with cooking spray or butter.
- Pour the egg mixture into the skillet, ensuring an even distribution of ingredients.
- Cook on the stovetop for 3-4 minutes until the edges begin to set and slightly pull away from the pan.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and lightly golden on top.
- Remove from the oven and let rest for 2-3 minutes before slicing.
- Slice into 4 equal wedges and serve hot, garnished with additional chopped green onions if desired.
Tips
- Room Temperature Ingredients: Allow your eggs and cream cheese to come to room temperature before mixing. This ensures a smoother, more consistent mixture.
- Cheese Matters: Use freshly shredded cheese instead of pre-packaged for the best melting and flavor.
- Jalapeno Control: Remove the seeds for a milder heat, or keep them in for an extra spicy kick. Always wear gloves when handling hot peppers!
- Skillet Selection: A cast-iron or non-stick oven-safe skillet works best to prevent sticking and ensure even cooking.
- Don't Overcook: Watch your frittata carefully in the oven. It should be set but still slightly jiggly in the center when you remove it.
- Garnish Game: Fresh green onions or a dollop of sour cream can elevate the presentation and add an extra layer of flavor.
- Make-Ahead Friendly: This frittata can be prepared in advance and reheated, making it perfect for meal prep or busy mornings.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 3g
Protein: 17g
Fat: 28g
Saturated Fat: 15g
Cholesterol: 320mg
