Prepare to embark on a culinary journey that will transport your taste buds straight to the vibrant streets of Thailand! This Jamie Oliver-inspired Thai Green Curry is not just a meal; it's an experience that promises to revolutionize your home cooking. With a perfect balance of creamy coconut milk, aromatic spices, and fresh ingredients, this recipe transforms ordinary weeknight dinners into an extraordinary gastronomic adventure that will have your family and friends begging for seconds.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons Thai green curry paste
- 400ml coconut milk
- 500g chicken breast, sliced
- 150g green beans
- 1 red bell pepper, sliced
- Fresh basil leaves
- Juice of 1 lime
Instructions
- Prepare all ingredients by washing, chopping, and slicing chicken, vegetables, and aromatics as specified in the ingredient list.
- Heat vegetable oil in a large wok or deep skillet over medium-high heat until it shimmers and becomes fragrant.
- Add chopped onions and sauté for 2-3 minutes until they become translucent and slightly softened.
- Incorporate minced garlic and grated ginger, stirring continuously to prevent burning and release their aromatic flavors.
- Add Thai green curry paste and cook for 1-2 minutes, stirring constantly to toast the spices and intensify their flavor profile.
- Pour in coconut milk, stirring to combine with the curry paste and create a smooth, creamy sauce.
- Add sliced chicken breast and simmer for 10-12 minutes, ensuring the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).
- Introduce green beans and sliced red bell pepper, cooking for an additional 3-4 minutes until vegetables are tender-crisp.
- Squeeze fresh lime juice into the curry, stirring to incorporate the bright, citrusy flavor.
- Taste and adjust seasoning if needed, adding salt or additional curry paste to enhance the flavor.
- Garnish with fresh basil leaves just before serving to add a fragrant, herbaceous note.
- Serve hot over steamed jasmine rice, allowing the curry to be absorbed by the rice for maximum flavor enjoyment.
Tips
- Use Fresh Ingredients: The key to an authentic Thai curry is using fresh aromatics like ginger, garlic, and basil. Don't substitute with dried alternatives if possible.
- Toast Your Curry Paste: Cooking the curry paste in oil for 1-2 minutes before adding liquid helps to release and intensify its complex flavors.
- Choose the Right Coconut Milk: Opt for full-fat, high-quality coconut milk for a richer, more authentic texture and taste.
- Control Your Heat: Adjust the amount of green curry paste to manage the spice level. Start with less and add more if needed.
- Don't Overcook Vegetables: Add green beans and bell peppers towards the end to maintain their crisp texture and vibrant color.
- Fresh Lime is Essential: The lime juice added at the end brightens the entire dish and balances the rich, creamy sauce.
- Let It Rest: Allow the curry to sit for a few minutes after cooking to let the flavors meld together perfectly.
Nutrition Facts
Calories: 501kcal
Carbohydrates: 15g
Protein: 39g
Fat: 30g
Saturated Fat: 16g
Cholesterol: 113mg
