Are you tired of boring, bland breakfasts that leave you unsatisfied? Get ready to revolutionize your morning meal with the ultimate Jess Bfast Egg Omelet - a culinary masterpiece that combines fluffy eggs, melted cheese, and fresh tomatoes in a quick and delectable dish that will transform your breakfast game forever! In just 15 minutes, you'll create a restaurant-quality meal that will have your taste buds dancing and your family begging for more.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 3 large eggs
- 1/4 cup milk
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 3 large eggs, 1/4 cup of milk, 1/4 cup of diced tomatoes, 1/4 cup of shredded cheese, salt, and pepper.
- In a medium-sized bowl, crack the 3 large eggs. Make sure to check for any shell fragments and remove them if necessary.
- Add 1/4 cup of milk to the eggs. This will help make your omelet fluffy and light.
- Using a whisk or a fork, beat the eggs and milk together until the mixture is well combined and slightly frothy.
- Season the egg mixture with salt and pepper to taste. Be sure to mix it well to evenly distribute the seasoning.
- Heat a non-stick skillet over medium heat. Allow the skillet to warm up for about 1-2 minutes.
- Once the skillet is hot, lightly grease it with a small amount of cooking oil or butter, ensuring the surface is coated.
- Pour the egg mixture into the skillet, tilting the pan slightly to spread the mixture evenly across the surface.
- Let the eggs cook undisturbed for about 2-3 minutes, or until the edges begin to set and the bottom is lightly golden.
- While the omelet is cooking, prepare your fillings. Dice the tomatoes if not already done, and have the shredded cheese ready.
- Once the edges of the omelet are set, sprinkle the 1/4 cup of diced tomatoes and 1/4 cup of shredded cheese evenly over one half of the omelet.
- Using a spatula, gently fold the other half of the omelet over the filled side. Press down lightly to seal the edges.
- Continue cooking for another 2-3 minutes, or until the cheese has melted and the eggs are fully cooked through.
- Carefully slide the omelet onto a plate. If desired, garnish with additional diced tomatoes or herbs.
- Serve your Jess Bfast Egg Omelet hot, and enjoy your delicious breakfast!
Tips
- Use fresh, room temperature eggs for the fluffiest texture
- Whisk your eggs thoroughly to incorporate air and create a lighter omelet
- Use a non-stick pan and keep the heat at medium to prevent burning
- Don't overmix the eggs while cooking - this can make them tough
- Let the omelet cook undisturbed initially to create a beautiful golden base
- Use a silicone or rubber spatula to prevent scratching your non-stick pan
- Fold the omelet gently to keep its delicate structure intact
- Experiment with different cheese and vegetable combinations for variety
Nutrition Facts
Calories: 300kcal
Carbohydrates: 4g
Protein: 22g
Fat: 22g
Saturated Fat: 10g
Cholesterol: 570mg

