Craving a protein-packed meal that's both deliciously juicy and incredibly healthy? Look no further! These Low Carb Turkey Patties are about to revolutionize your dinner routine. Imagine sinking your teeth into a perfectly seasoned, golden-brown patty that's packed with flavor but light on carbs - it's the ultimate guilt-free comfort food that will have everyone at the table asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/4 cup grated Parmesan cheese
- 1/4 cup onion, finely chopped
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Remove ground turkey from refrigerator and let sit at room temperature for 10 minutes to ensure even cooking.
- In a large mixing bowl, combine ground turkey, grated Parmesan cheese, finely chopped onion, egg, garlic powder, salt, and pepper. Mix thoroughly using your hands or a fork until all ingredients are well incorporated.
- Gently form the mixture into 4 equal-sized patties, approximately 1/2 inch thick. Use a light touch to prevent overworking the meat, which can make the patties tough.
- Create a small indent in the center of each patty with your thumb to help them cook evenly and prevent bulging.
- Preheat a large skillet or grill pan over medium-high heat. If using a non-stick pan, no additional oil is needed. For a cast-iron or stainless steel pan, lightly brush with olive oil.
- Place patties in the heated pan, leaving space between each patty. Cook for 6-7 minutes on the first side until a golden-brown crust forms.
- Carefully flip the patties and cook for an additional 6-7 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove patties from heat and let rest for 3-4 minutes to allow juices to redistribute, ensuring a moist and tender texture.
- Serve hot with a side of mixed greens, roasted vegetables, or a low-carb cauliflower rice for a complete meal.
Tips
- • Temperature Matters: Always let your ground turkey sit at room temperature for 10 minutes before cooking to ensure even heat distribution.• Don't Overwork the Meat: Mix ingredients gently and form patties with a light touch to keep the texture tender and moist.• The Thumb Trick: Create a small indent in the center of each patty to prevent bulging and ensure uniform cooking.• Temperature is Key: Always use a meat thermometer to confirm the internal temperature reaches 165°F for safe consumption.• Resting is Crucial: Allow patties to rest 3-4 minutes after cooking to redistribute juices and maintain maximum tenderness.• Versatile Serving: Pair with low-carb sides like cauliflower rice or mixed greens for a complete, nutritious meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: g
Protein: 22g
Fat: 10g
Saturated Fat: g
Cholesterol: 110mg
