Discover the vibrant flavors and health benefits of our Kale Salad with Creamy Dressing! This quick and easy recipe is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect addition to your meal rotation. In just 10 minutes, you can whip up a delicious salad that will leave you feeling energized and satisfied. Whether you're looking for a light lunch or a refreshing side dish, this kale salad is sure to impress. Dive into the recipe and learn how to elevate your salad game with a creamy dressing that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 1/4 cup Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
- 1/4 cup walnuts, chopped (optional)
Instructions
- Begin by preparing the kale. Rinse the kale leaves thoroughly under cold water to remove any dirt or grit. Shake off excess water, then use a sharp knife to remove the tough stems. Chop the kale into bite-sized pieces and place them in a large mixing bowl.
- In a separate bowl, prepare the creamy dressing. Add 1/4 cup of Greek yogurt to the bowl. Then, pour in 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and 1 tablespoon of honey. Using a whisk or a fork, mix these ingredients together until the dressing is smooth and well combined.
- Season the dressing with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference. Whisk again to incorporate the seasoning.
- Pour the creamy dressing over the chopped kale in the large mixing bowl. Using your hands or salad tongs, gently massage the dressing into the kale. This will help soften the leaves and ensure that they are evenly coated with the dressing.
- If desired, add 1/4 cup of chopped walnuts to the salad for added crunch and flavor. Toss the salad gently to distribute the walnuts throughout.
- Once everything is well mixed, taste the salad and adjust the seasoning if necessary. You can add more salt, pepper, or lemon juice according to your preference.
- Transfer the kale salad to serving plates or bowls. Serve immediately for the best texture, or let it sit for a few minutes to allow the flavors to meld together.
Tips
- Choose Fresh Kale: Look for vibrant, dark green kale leaves that are crisp and free of any yellow or brown spots. Fresh kale will provide the best flavor and texture for your salad.
- Massage the Kale: Don't skip the step of massaging the kale with the dressing! This technique softens the leaves and makes them more palatable, enhancing the overall eating experience.
- Customize Your Dressing: Feel free to experiment with the creamy dressing by adding herbs like dill or parsley for an extra flavor boost. You can also substitute the honey with maple syrup for a vegan option.
- Add Protein: To make this salad more filling, consider adding grilled chicken, chickpeas, or tofu. This will turn your salad into a complete meal.
- Store Leftovers Properly: If you have leftovers, store the salad and dressing separately to prevent the kale from wilting. The salad can be kept in the fridge for up to 2 days.
- Toast the Walnuts: For an extra layer of flavor, toast the walnuts in a dry skillet over medium heat for a few minutes until fragrant before adding them to the salad.
- Serve Chilled: For a refreshing twist, chill the salad in the refrigerator for about 10 minutes before serving. This enhances the flavors and makes for a cool, crisp bite!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 10g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 5mg
