Are you tired of the same old boring salads? Do you want to elevate your meal prep game with a recipe that's not only delicious but also packed with nutrients? Look no further! Our Kale Salad with Smokey Tahini Dressing is a game-changer. This Middle Eastern-inspired recipe is a symphony of flavors and textures, with the creamiest, most addictive dressing you've ever tasted. And the best part? It's ready in just 10 minutes! So, what are you waiting for? Dive in and discover your new favorite salad recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 4 cups kale, chopped
- 1/4 cup carrots, shredded
- 1/4 cup cucumber, diced
- 1/4 cup smokey tahini dressing
- Salt and pepper to taste
Instructions
- Thoroughly wash the kale leaves under cold running water, removing any dirt or debris. Pat dry completely using a clean kitchen towel or salad spinner.
- Remove the tough central stems from the kale leaves by holding the stem and stripping the leafy parts away. Chop the kale into bite-sized pieces, approximately 1-2 inches in length.
- Place the chopped kale in a large mixing bowl. Sprinkle a pinch of salt over the kale and gently massage the leaves with your hands for 2-3 minutes. This helps to break down the tough fibers and make the kale more tender.
- Wash and peel the carrots. Using a box grater or julienne peeler, shred the carrots into fine, thin strips.
- Rinse the cucumber and dice it into small, uniform cubes approximately 1/4 inch in size.
- Add the shredded carrots and diced cucumber to the massaged kale in the mixing bowl.
- Prepare the smokey tahini dressing by whisking together tahini, lemon juice, smoked paprika, garlic, and olive oil until smooth and well combined.
- Pour the smokey tahini dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.
- Season with additional salt and freshly ground black pepper to taste.
- Let the salad sit for 5 minutes to allow the flavors to meld together before serving.
- Serve chilled or at room temperature as a nutritious and flavorful side dish or light meal.
Tips
- * Make sure to massage the kale leaves with salt to break down the tough fibers and make them more tender. * Use a high-quality tahini for the best flavor in the smokey tahini dressing. * Don't overdress the salad - you want the kale to still have a bit of crunch. * Let the salad sit for 5 minutes before serving to allow the flavors to meld together. * Experiment with different spices and seasonings to give the salad your own unique twist.
Nutrition Facts
Calories: 269kcal
Carbohydrates: 34g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
