Prepare to embark on a culinary adventure that will revolutionize your salad game forever! This isn't just another boring green dish – this Kale Salad with Sweet Pear and Black Chickpea Sprouts is a symphony of flavors that will make your palate dance with excitement. Imagine crisp kale, juicy pear chunks, and nutrient-packed black chickpea sprouts coming together in a zesty lemon-olive oil dressing that will have you craving this dish again and again. Whether you're a health enthusiast or a flavor seeker, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Pear, diced
- Black chickpea sprouts
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Begin by preparing your ingredients. Rinse the kale thoroughly under cold water to remove any dirt or grit. Once clean, remove the tough stems and chop the kale into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- Next, take the pear and wash it under cold water. Cut the pear in half, remove the core, and then dice it into small cubes. Add the diced pear to the bowl with the kale.
- Prepare the black chickpea sprouts by rinsing them gently under cold water. If they are not already sprouted, you can soak black chickpeas overnight and then sprout them for 24-48 hours. Once sprouted, add them to the bowl with the kale and pear.
- In a small bowl, whisk together olive oil and lemon juice. The ratio can be about 3 tablespoons of olive oil to 1 tablespoon of lemon juice, but feel free to adjust to your taste. Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the kale, pear, and chickpea sprouts mixture. Use your hands or salad tongs to gently toss the salad, ensuring that all ingredients are well coated with the dressing.
- Once the salad is well mixed, taste it and adjust the seasoning if necessary. You can add more salt, pepper, or lemon juice according to your preference.
- Serve the salad immediately for the freshest taste. If you want to prepare it ahead of time, consider keeping the dressing separate until just before serving to maintain the crispness of the kale.
- This salad can be enjoyed on its own or as a side dish. It pairs beautifully with grilled meats or roasted vegetables.
Tips
- Massage your kale: To reduce bitterness and tenderize the leaves, spend a minute massaging the chopped kale with a bit of olive oil before adding other ingredients.
- Sprout smartly: If you're sprouting black chickpeas at home, ensure a clean environment and rinse them twice daily to prevent bacterial growth.
- Pear perfection: Choose a slightly firm pear that's just ripe to maintain a nice crunch in your salad.
- Dressing hack: Prepare the dressing separately and add just before serving to keep the kale crisp and prevent wilting.
- Make it your own: Feel free to add toasted nuts or seeds for extra crunch, or sprinkle some crumbled feta for a creamy texture.
- Meal prep tip: This salad tastes even better after the flavors have melded together, so don't be afraid to make it a few hours ahead of time.
Nutrition Facts
Calories: 82kcal
Carbohydrates: 12g
Protein: 2g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
