Craving a mouthwatering dish that combines incredible flavor with wholesome nutrition? Look no further than these irresistible Kamut and Zucchini Fritters! Imagine biting into a golden, crispy exterior that gives way to a tender, flavor-packed interior – a perfect blend of ancient grain goodness and fresh vegetable goodness that will make your taste buds dance with joy. Whether you're a health-conscious foodie or simply looking for a delicious way to sneak more vegetables into your diet, these fritters are about to become your new favorite recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 1 cup cooked kamut
- 1 medium zucchini, grated
- 1/4 cup flour
- 1 egg
- 1/4 cup grated cheese
- Salt and pepper to taste
- Oil for frying
Instructions
- Grate the zucchini using a box grater or food processor, then place the grated zucchini in a clean kitchen towel and squeeze out excess moisture thoroughly.
- In a large mixing bowl, combine the cooked kamut, grated zucchini, flour, beaten egg, grated cheese, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Allow the mixture to rest for 5 minutes to help the ingredients bind together and absorb moisture.
- Heat a large skillet or frying pan over medium heat and add enough oil to create a thin layer covering the bottom of the pan.
- Using a spoon or small measuring cup, drop portions of the kamut and zucchini mixture into the hot oil, gently pressing them down to form flat, circular fritters.
- Fry the fritters for 3-4 minutes on each side, or until they are golden brown and crispy, ensuring they are cooked through.
- Remove the fritters from the pan and place them on a paper towel-lined plate to drain excess oil.
- Serve hot, optionally garnished with fresh herbs or a side of yogurt or sour cream dip.
Tips
- Moisture is Key: When preparing the zucchini, make sure to squeeze out as much liquid as possible. Excess moisture can make your fritters soggy instead of crispy.
- Let the Mixture Rest: The 5-minute resting time is crucial. It allows the ingredients to bind together and helps prevent the fritters from falling apart during cooking.
- Oil Temperature Matters: Keep your oil at a medium heat to ensure even cooking. Too hot, and the outside will burn before the inside cooks; too cool, and the fritters will absorb too much oil.
- Don't Overcrowd the Pan: Fry the fritters in batches to maintain the oil temperature and ensure each fritter gets crispy and golden.
- Serving Suggestions: These fritters are versatile! Serve with a dollop of Greek yogurt, a sprinkle of fresh herbs, or a zesty dipping sauce to elevate the flavor.
- Make Ahead Tip: You can prepare the mixture in advance and keep it refrigerated for up to 24 hours before cooking, making it perfect for meal prep.
- Dietary Modifications: For a gluten-free version, substitute the wheat flour with almond flour or a gluten-free blend.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 8g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 45mg
