Dive into the rich culinary heritage of Lebanon with "Keshek El Fouqara," a delightful dish that combines the wholesome goodness of bulgur wheat with creamy yogurt and savory cheese. This easy-to-make recipe is not only a feast for the senses but also a heartwarming comfort food that will transport you straight to the bustling streets of Beirut. Perfect for family gatherings or a cozy night in, this dish promises to impress your guests and satisfy your cravings. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Lebanese
Serves: 4 servings
Ingredients
- 1 cup bulgur wheat
- 2 cups water
- 1 cup yogurt
- 1/2 cup grated cheese (e.g., Akkawi or Feta)
- 1 onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the bulgur wheat thoroughly under cold running water to remove any excess starch.
- In a medium saucepan, combine the bulgur wheat with 2 cups of water. Bring to a boil over high heat, then reduce heat to low and simmer for about 15-20 minutes until the bulgur is tender and has absorbed most of the water.
- While the bulgur is cooking, heat olive oil in a separate pan over medium heat. Add chopped onions and sauté until they become soft and translucent, about 5-7 minutes.
- Once the bulgur is cooked, remove from heat and let it cool slightly for 5 minutes.
- In a large mixing bowl, combine the cooked bulgur, sautéed onions, yogurt, and grated cheese. Mix thoroughly to ensure even distribution of ingredients.
- Season the mixture with salt and pepper to taste, stirring gently to incorporate the seasonings.
- Transfer the mixture to a serving dish. If desired, garnish with additional grated cheese or a drizzle of olive oil.
- Let the dish rest for a few minutes to allow the flavors to meld together before serving warm.
Tips
- Choosing the Right Cheese: For an authentic taste, use Akkawi cheese if you can find it; otherwise, Feta works beautifully as a substitute. The creaminess of the cheese is key to balancing the flavors.
- Perfectly Cooked Bulgur: Make sure to keep an eye on the bulgur while it simmers. You want it tender but not mushy, so check it around the 15-minute mark.
- Onion Sautéing: Don’t rush the onions! Sauté them until they are soft and translucent, as this will add a sweet depth of flavor to the dish.
- Seasoning to Taste: Adjust the salt and pepper according to your preference. A little taste test before serving can help you find the perfect balance.
- Garnish for Presentation: Elevate the dish's appearance by garnishing with extra grated cheese or a drizzle of high-quality olive oil. This not only enhances the look but also adds a burst of flavor.
- Let it Rest: Allowing the dish to sit for a few minutes before serving helps the flavors meld together beautifully, making every bite a delightful experience.
- Serving Suggestions: Pair Keshek El Fouqara with a fresh salad or warm pita bread for a complete meal that your family will love!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 12g
Fat: 13g
Saturated Fat: 5g
Cholesterol: 25mg
