Are you tired of boring diet foods that taste like cardboard? Get ready to revolutionize your keto meal plan with this mind-blowing Broccoli Salad that's not just healthy, but incredibly delicious! Packed with crispy bacon, crunchy almonds, and a luxurious almond butter balsamic dressing, this recipe proves that eating low-carb can be a gourmet experience that will make your taste buds dance with joy. Whether you're a keto warrior or just looking for a nutrient-dense side dish, this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1/4 cup red onion, diced
- 1/4 cup almonds, chopped
- 1/4 cup bacon bits
- 2 tablespoons almond butter
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the broccoli florets under cold water and pat them dry with a clean kitchen towel. Cut them into bite-sized pieces if necessary.
- Dice the red onion into small pieces, ensuring they are uniform for even distribution in the salad.
- Chop the almonds into small pieces. You can use a knife or a food processor for this step, depending on your preference for almond size.
- If you are using raw bacon, cook it in a skillet over medium heat until crispy, then drain on paper towels and chop into bits. If using pre-cooked bacon bits, simply measure out 1/4 cup and set aside.
- In a large mixing bowl, combine the broccoli florets, diced red onion, chopped almonds, and bacon bits. Toss them gently to mix the ingredients evenly.
- In a separate small bowl, prepare the dressing by whisking together the almond butter and balsamic vinegar until smooth. If the mixture is too thick, you can add a teaspoon of water to help thin it out to your desired consistency.
- Drizzle the almond butter balsamic dressing over the broccoli salad mixture. Use a spatula or large spoon to gently toss the salad, ensuring that all the ingredients are well-coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Once everything is combined, let the salad sit for about 5 minutes to allow the flavors to meld together.
- Serve the Keto Broccoli Salad immediately, or refrigerate it for up to an hour before serving for a chilled option. Enjoy your healthy and delicious dish!
Tips
- For maximum flavor, toast your almonds lightly before chopping to enhance their nutty profile.
- Use fresh, crisp broccoli florets for the best texture and nutritional value.
- If you prefer a smoother dressing, blend the almond butter and balsamic vinegar in a small food processor.
- Make sure to drain bacon bits completely to prevent the salad from becoming soggy.
- For extra protein, consider adding grilled chicken or hard-boiled eggs.
- This salad tastes even better after sitting for 30 minutes, allowing flavors to meld together.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 10g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 10mg
