Are you craving a restaurant-quality dish that won't derail your keto diet? Get ready to tantalize your taste buds with this irresistible Keto Creamy Chicken Piccata that proves healthy eating can be absolutely delicious! In just 30 minutes, you'll transform simple ingredients into a creamy, zesty masterpiece that will make you forget you're even on a diet. Prepare to impress your dinner guests and satisfy your culinary cravings with this game-changing recipe that combines tender chicken, rich cream, and a punch of tangy flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/4 cup capers
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Prepare the chicken by slicing the chicken breasts into thin, even cutlets approximately 1/2 inch thick. Pat the chicken dry with paper towels to ensure proper browning.
- Season the chicken cutlets evenly with salt, pepper, and garlic powder on both sides, ensuring complete coverage for maximum flavor.
- Heat olive oil in a large skillet over medium-high heat. Wait until the oil is shimmering and hot but not smoking.
- Carefully place the seasoned chicken cutlets into the hot skillet. Cook for 3-4 minutes on each side until golden brown and the internal temperature reaches 165°F (74°C).
- Remove the chicken from the skillet and set aside on a clean plate. Keep warm by covering with foil.
- In the same skillet, reduce heat to medium and add chicken broth, scraping up any browned bits from the bottom of the pan.
- Pour in heavy cream and lemon juice, stirring continuously to create a smooth, creamy sauce.
- Add capers to the sauce and simmer for 2-3 minutes until the sauce slightly thickens.
- Return the cooked chicken to the skillet, spooning the creamy caper sauce over the cutlets to reheat and coat thoroughly.
- Serve immediately, garnishing with additional fresh capers or chopped parsley if desired. Pair with low-carb vegetable sides like roasted zucchini or cauliflower.
Tips
- Slice Chicken Uniformly: Use a sharp knife to cut chicken breasts into even 1/2-inch thick cutlets. This ensures consistent cooking and prevents dry or undercooked sections.
- Pat Chicken Dry: Always use paper towels to remove excess moisture from chicken. This critical step helps achieve that perfect golden-brown sear and prevents steaming.
- Use a Meat Thermometer: Don't guess about chicken doneness. Invest in a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (74°C).
- Watch Your Heat: Medium-high heat is crucial for browning chicken without burning. If the oil starts smoking, lower the temperature immediately.
- Create Flavor Layers: By deglazing the pan with broth and scraping up browned bits, you'll add depth to your sauce that takes the dish from good to extraordinary.
- Low-Carb Sides: Pair with roasted vegetables like zucchini, cauliflower, or a fresh green salad to keep the meal keto-friendly.
- Fresh is Best: If possible, use fresh lemon juice and add capers just before serving to maintain their bright, briny flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 3g
Protein: 35g
Fat: 20g
Saturated Fat: 9g
Cholesterol: 110mg
