Are you ready to tantalize your taste buds with a dish that's not only delicious but also fits perfectly into your Keto lifestyle? Dive into the world of flavorful indulgence with our Keto Turkey Stuffed Peppers! These vibrant, bell pepper cups are generously filled with savory ground turkey and cauliflower rice, all topped with melty cheese that will have you coming back for seconds. In just 45 minutes, you can whip up a meal that’s not only nutritious but also a feast for the eyes. Get ready to impress your family and friends with this mouthwatering recipe that proves healthy eating can be utterly delightful!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 bell peppers
- 1 lb ground turkey
- 1 cup cauliflower rice
- 1 cup shredded cheese
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the bell peppers by washing them thoroughly. Cut each pepper in half lengthwise, removing the seeds and membranes. Ensure the pepper halves are clean and can hold the filling.
- In a large skillet over medium-high heat, brown the ground turkey. Break the meat into small crumbles as it cooks, ensuring it's evenly cooked and no pink remains.
- Add cauliflower rice to the skillet with the cooked turkey. Stir and cook for 3-4 minutes until the cauliflower rice is slightly softened.
- Season the turkey and cauliflower mixture with Italian seasoning, salt, and pepper. Mix thoroughly to distribute the seasonings evenly.
- Arrange the pepper halves on the prepared baking sheet, cut-side up. They should be stable and not wobbling.
- Spoon the turkey and cauliflower mixture into each pepper half, filling them generously but not overflowing.
- Sprinkle shredded cheese over the top of each stuffed pepper, covering the filling completely.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and slightly golden.
- Remove from the oven and let cool for 5 minutes before serving. This allows the filling to set and prevents burning.
- Serve hot, optionally garnishing with fresh herbs like parsley or chives for added flavor and presentation.
Tips
- Choose the Right Peppers: Opt for firm, brightly colored bell peppers to ensure they hold their shape while baking. Red, yellow, or orange peppers add a sweet flavor that complements the savory filling.
- Customize Your Filling: Feel free to mix in your favorite vegetables or spices to the turkey and cauliflower mixture. Chopped spinach, diced tomatoes, or even a sprinkle of chili flakes can elevate the flavor profile.
- Pre-Cook the Cauliflower Rice: If you prefer a softer texture, consider sautéing the cauliflower rice for a few minutes before adding it to the turkey. This will help achieve a more tender filling.
- Don’t Skimp on Cheese: For an extra cheesy experience, use a blend of cheeses! Mixing mozzarella and cheddar can give you that gooey texture and rich flavor.
- Let Them Rest: After baking, allow the stuffed peppers to cool for a few minutes. This resting time helps the filling set and makes them easier to serve.
- Garnish for Extra Flavor: Fresh herbs like parsley or chives not only enhance the presentation but also add a burst of freshness to each bite.
- Make it Ahead: These stuffed peppers can be prepared in advance! Assemble them and store in the fridge for up to a day before baking—perfect for meal prep!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 25g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 95mg
