Prepare to tantalize your taste buds with one of Lebanon's most daring and traditional delicacies - Kibbeh Nayeh! This raw meat dish isn't just a recipe; it's a cultural experience that challenges your culinary boundaries and invites you into the heart of Middle Eastern cuisine. With its rich blend of fine bulgur wheat, tender ground lamb, and aromatic herbs, Kibbeh Nayeh is not for the faint-hearted but a true feast for adventurous food lovers who crave authentic, unfiltered flavors straight from the Lebanese kitchen.
Prep Time: 30 mins
Cook Time: -
Total Time: 30 mins
Cuisine: Lebanese
Serves: 4 servings
Ingredients
- 1 cup fine bulgur wheat
- 1 lb lean ground lamb or beef
- 1/2 cup onion, finely chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Start by rinsing the fine bulgur wheat under cold water in a fine-mesh strainer. Allow it to soak in warm water for about 15 minutes until it softens. Once softened, drain any excess water and squeeze out the moisture using your hands. Set aside.
- In a large mixing bowl, combine the soaked bulgur wheat, ground lamb or beef, finely chopped onion, and fresh mint. Use your hands to mix the ingredients thoroughly, ensuring that they are well incorporated.
- Add the olive oil to the mixture. This will help bind the ingredients together and enhance the flavor. Season with salt and pepper to taste. Mix again until all ingredients are evenly combined.
- Once the mixture is well combined, taste and adjust the seasoning if necessary. You can add more salt, pepper, or mint according to your preference.
- Transfer the kibbeh mixture to a serving platter. Using your hands, shape it into a smooth, even layer. You can create decorative patterns on the surface if desired.
- For serving, you can create small indentations in the kibbeh to hold olive oil or garnish with additional fresh mint leaves. Serve immediately with pita bread, fresh vegetables, or a side of yogurt.
- Enjoy your Kibbeh Nayeh fresh, as it is best served immediately after preparation. If you have leftovers, store them in the refrigerator and consume them within a day.
Tips
- Quality is Key: Always use the freshest, highest-quality lean meat from a trusted butcher. The meat's quality directly impacts the dish's safety and flavor.
- Hygiene is Crucial: Ensure all utensils, surfaces, and hands are impeccably clean when preparing raw meat.
- Bulgur Preparation Matters: Properly soak and drain bulgur wheat to achieve the perfect texture and prevent a dry mixture.
- Seasoning Secrets: Don't be afraid to taste and adjust seasonings. The balance of mint, onion, salt, and pepper is what makes Kibbeh Nayeh exceptional.
- Serve Immediately: This dish is best enjoyed fresh, so prepare it just before serving to maintain its optimal taste and texture.
- Optional Chilling: If you're concerned about the raw meat, you can briefly chill the mixture in the refrigerator to firm it up before serving.
- Accompaniment Suggestions: Serve with fresh pita, crisp vegetables, and a side of yogurt to complement the rich flavors.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 20g
Protein: 25g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 75mg
