Kidney Bean Curry in Air Fryer

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Kidney Bean Curry in Air Fryer

Are you ready to revolutionize your Indian cuisine game with a mouth-watering, hassle-free kidney bean curry that's crispy, flavorful, and incredibly easy to make? Forget complicated stovetop methods - this air fryer recipe will transform ordinary kidney beans into a restaurant-worthy dish in just 35 minutes! Get ready to impress your family and friends with a protein-packed, spice-infused culinary masterpiece that's both healthy and incredibly delicious.

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings

Ingredients

  1. 1 can kidney beans, drained
  2. 1 onion, chopped
  3. 2 tomatoes, chopped
  4. 1 tsp cumin seeds
  5. 1 tsp chili powder
  6. 1 tsp turmeric powder
  7. Salt to taste
  8. 1 tbsp oil
  9. Fresh cilantro for garnish

Instructions

  1. Drain the kidney beans thoroughly and pat them dry with paper towels to remove excess moisture, which helps achieve better texture in the air fryer.
  2. In a mixing bowl, combine the drained kidney beans with chopped onions and tomatoes.
  3. Add cumin seeds, chili powder, turmeric powder, and salt to the bean mixture. Drizzle oil over the ingredients and mix well, ensuring all beans are evenly coated with spices.
  4. Preheat the air fryer to 375°F (190°C) for 3-4 minutes to ensure even cooking temperature.
  5. Transfer the spiced kidney bean mixture into the air fryer basket, spreading it in a single layer to ensure even cooking and crispy edges.
  6. Cook in the air fryer for 15-20 minutes, shaking the basket halfway through to prevent sticking and ensure uniform cooking.
  7. Check the beans for tenderness and slight caramelization. If needed, cook for an additional 2-3 minutes.
  8. Once done, carefully remove the kidney bean curry from the air fryer.
  9. Garnish with freshly chopped cilantro and serve hot with rice or naan bread.

Tips

  1. Moisture is the Enemy: Always drain and pat dry your kidney beans to ensure maximum crispiness and prevent soggy results.
  2. Spice Distribution Matters: Mix your spices thoroughly with the beans to ensure every bite is packed with flavor.
  3. Single Layer is Key: Spread the bean mixture in a single layer in the air fryer basket to promote even cooking and achieve those perfect crispy edges.
  4. Shake Midway: Don't forget to shake the basket halfway through cooking to prevent sticking and ensure uniform caramelization.
  5. Customize Your Spice Level: Adjust chili powder to match your heat preference - more for spice lovers, less for mild palates.
  6. Garnish Generously: Fresh cilantro isn't just a garnish - it adds a burst of freshness that elevates the entire dish.
  7. Serving Suggestions: Pair with steamed rice, naan bread, or even as a protein-rich side dish for a complete meal.

Nutrition Facts

Calories: 180kcal

Carbohydrates: 30g

Protein: 10g

Fat: 5g

Saturated Fat: 1g

Cholesterol: 0mg

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