Are you ready to revolutionize your Indian cuisine game with a mouth-watering, hassle-free kidney bean curry that's crispy, flavorful, and incredibly easy to make? Forget complicated stovetop methods - this air fryer recipe will transform ordinary kidney beans into a restaurant-worthy dish in just 35 minutes! Get ready to impress your family and friends with a protein-packed, spice-infused culinary masterpiece that's both healthy and incredibly delicious.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can kidney beans, drained
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp chili powder
- 1 tsp turmeric powder
- Salt to taste
- 1 tbsp oil
- Fresh cilantro for garnish
Instructions
- Drain the kidney beans thoroughly and pat them dry with paper towels to remove excess moisture, which helps achieve better texture in the air fryer.
- In a mixing bowl, combine the drained kidney beans with chopped onions and tomatoes.
- Add cumin seeds, chili powder, turmeric powder, and salt to the bean mixture. Drizzle oil over the ingredients and mix well, ensuring all beans are evenly coated with spices.
- Preheat the air fryer to 375°F (190°C) for 3-4 minutes to ensure even cooking temperature.
- Transfer the spiced kidney bean mixture into the air fryer basket, spreading it in a single layer to ensure even cooking and crispy edges.
- Cook in the air fryer for 15-20 minutes, shaking the basket halfway through to prevent sticking and ensure uniform cooking.
- Check the beans for tenderness and slight caramelization. If needed, cook for an additional 2-3 minutes.
- Once done, carefully remove the kidney bean curry from the air fryer.
- Garnish with freshly chopped cilantro and serve hot with rice or naan bread.
Tips
- Moisture is the Enemy: Always drain and pat dry your kidney beans to ensure maximum crispiness and prevent soggy results.
- Spice Distribution Matters: Mix your spices thoroughly with the beans to ensure every bite is packed with flavor.
- Single Layer is Key: Spread the bean mixture in a single layer in the air fryer basket to promote even cooking and achieve those perfect crispy edges.
- Shake Midway: Don't forget to shake the basket halfway through cooking to prevent sticking and ensure uniform caramelization.
- Customize Your Spice Level: Adjust chili powder to match your heat preference - more for spice lovers, less for mild palates.
- Garnish Generously: Fresh cilantro isn't just a garnish - it adds a burst of freshness that elevates the entire dish.
- Serving Suggestions: Pair with steamed rice, naan bread, or even as a protein-rich side dish for a complete meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 10g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg