If you're on the hunt for a vibrant and satisfying dish that marries the savory richness of Korean BBQ with the refreshing zest of citrus, look no further than this Korean BBQ Tempeh with Citrus Salad! This delightful recipe not only tantalizes your taste buds but also offers a healthy, plant-based option that’s perfect for any occasion. With its quick prep time and mouthwatering flavors, you'll have a stunning meal ready in just 35 minutes. Dive into this culinary adventure and discover how to elevate your weeknight dinners with a dish that’s as visually appealing as it is delicious!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Korean
Serves: 4 servings
Ingredients
- 1 block tempeh, sliced
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon brown sugar
- 1 orange, segmented
- 1 grapefruit, segmented
- Mixed greens
- Sesame seeds for garnish
Instructions
- Begin by preparing the tempeh. Slice the block of tempeh into thin strips, about 1/4 inch thick. This will help the tempeh absorb the marinade and cook evenly.
- In a mixing bowl, combine the soy sauce, sesame oil, and brown sugar. Whisk the ingredients together until the brown sugar is fully dissolved, creating a flavorful marinade.
- Add the sliced tempeh to the marinade, ensuring that each piece is well-coated. Cover the bowl with plastic wrap or transfer the tempeh and marinade to a resealable plastic bag. Allow it to marinate for at least 15 minutes, or up to an hour in the refrigerator for deeper flavor.
- While the tempeh is marinating, prepare the citrus salad. Start by segmenting the orange and grapefruit. To do this, cut off the top and bottom of the fruit to create a flat surface. Stand the fruit upright and carefully cut away the peel and pith, following the curve of the fruit. Once peeled, cut between the membranes to release the segments. Place the segments in a bowl.
- Next, wash and dry the mixed greens. You can use a salad spinner or pat them dry with a clean kitchen towel. Set aside.
- After the tempeh has marinated, heat a non-stick skillet or grill pan over medium-high heat. Once hot, add the marinated tempeh strips in a single layer, reserving the marinade for later. Cook the tempeh for about 3-4 minutes on each side, or until golden brown and slightly crispy. If using a grill pan, you may get nice grill marks on the tempeh.
- While the tempeh is cooking, pour the reserved marinade into a small saucepan and bring it to a simmer over medium heat. Allow it to cook for about 5 minutes, stirring occasionally, until it thickens slightly. This will be your sauce to drizzle over the finished dish.
- Once the tempeh is cooked, remove it from the heat and let it rest for a minute. Meanwhile, assemble the citrus salad by combining the citrus segments and mixed greens in a large bowl. Drizzle with a little sesame oil, if desired, and toss gently to combine.
- To serve, place a generous portion of the mixed greens and citrus salad on each plate. Top with the grilled tempeh strips and drizzle the thickened marinade sauce over the tempeh. Finally, sprinkle sesame seeds on top for garnish.
- Enjoy your Korean BBQ Tempeh with Citrus Salad as a refreshing and flavorful meal!
Tips
- Marinate for Flavor: For the best results, let the tempeh marinate for at least 30 minutes, or even up to an hour. The longer it sits in the marinade, the more flavorful it will become!
- Perfectly Crispy Tempeh: Make sure your skillet or grill pan is hot before adding the tempeh. This will help achieve that golden-brown, slightly crispy texture that makes each bite irresistible.
- Experiment with Citrus: While the recipe calls for orange and grapefruit, feel free to get creative! Other citrus fruits like blood oranges or tangerines can add unique flavors to your salad.
- Garnish for Extra Flair: Don’t skip the sesame seeds! They add a lovely crunch and a nutty flavor that complements the dish beautifully. You can also add sliced scallions or chopped cilantro for an extra burst of freshness.
- Serve with a Side: This dish pairs wonderfully with steamed rice or quinoa for a heartier meal. Consider adding a side of kimchi for a traditional Korean touch!
Nutrition Facts
Calories: 240kcal
Carbohydrates: 20g
Protein: 15g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
