Dive into the vibrant world of Persian cuisine with the delightful Kuku Sabzi, a baked omelet that’s bursting with fresh herbs and flavor! This dish is not just a meal; it's a celebration of springtime greens that will leave your taste buds dancing. Imagine a fluffy, herb-infused creation that’s both nutritious and incredibly satisfying, perfect for breakfast, brunch, or even a light dinner. Ready to impress your friends and family with a dish that’s as beautiful as it is delicious? Let’s uncover the secrets to making this Persian gem!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Persian
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup chopped fresh herbs (parsley, cilantro, dill)
- 1/2 cup chopped green onions
- 1/4 cup walnuts, chopped
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9-inch baking dish by generously greasing it with olive oil, ensuring complete coverage to prevent sticking.
- In a large mixing bowl, crack the eggs and whisk them thoroughly until they are well combined and slightly frothy. This will help create a light and fluffy texture.
- Finely chop the fresh herbs (parsley, cilantro, and dill) and green onions. Ensure the herbs are washed and completely dried to prevent excess moisture in the dish.
- Roughly chop the walnuts into small, uneven pieces to add texture and nutty flavor to the kuku.
- Gently fold the chopped herbs, green onions, and walnuts into the whisked eggs. Season generously with salt and black pepper, mixing until all ingredients are evenly distributed.
- Pour the egg and herb mixture into the prepared baking dish, spreading it evenly with a spatula. The mixture should look vibrant green from the abundance of herbs.
- Drizzle a small amount of olive oil on top of the mixture to help create a golden, crispy surface during baking.
- Place the baking dish in the preheated oven and bake for 25-30 minutes. The kuku is done when the edges are golden brown and the center is set but still slightly soft.
- Remove from the oven and let it rest for 5 minutes. This allows the kuku to set and makes it easier to slice and serve.
- Cut into wedges and serve warm. Traditionally, kuku sabzi is accompanied by fresh flatbread, yogurt, and pickled vegetables.
Tips
- Fresh Herbs are Key: Use a mix of fresh parsley, cilantro, and dill for the best flavor. Make sure they are thoroughly washed and dried to avoid excess moisture in your kuku.
- Egg Whisking Technique: Whisk the eggs until they are frothy to ensure a light and airy texture. This step is crucial for achieving that perfect fluffy consistency.
- Chop Wisely: When chopping the walnuts, aim for uneven pieces. This will add a delightful crunch and enhance the overall texture of your dish.
- Greasing the Dish: Don’t skimp on the olive oil when greasing the baking dish. A well-greased surface prevents sticking and helps create a beautifully golden crust.
- Baking Time: Keep an eye on your kuku as it bakes. The edges should be golden brown, and the center should be set but still slightly soft. Allowing it to rest for a few minutes after baking makes slicing easier.
- Serving Suggestions: Kuku Sabzi is traditionally served with fresh flatbread, creamy yogurt, and tangy pickled vegetables, making for a delightful and complete meal.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 5g
Protein: 16g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 330mg
